{"id":4709,"date":"2024-09-11T13:30:24","date_gmt":"2024-09-11T05:30:24","guid":{"rendered":"https:\/\/www.naturalam.com\/%e6%8a%b9%e8%8c%b6%e7%b4%85%e8%b1%86%e5%86%b0%e7%9a%ae%e6%9c%88%e9%a4%85\/"},"modified":"2025-11-10T13:26:09","modified_gmt":"2025-11-10T05:26:09","slug":"%e6%8a%b9%e8%8c%b6%e7%b4%85%e8%b1%86%e5%86%b0%e7%9a%ae%e6%9c%88%e9%a4%85","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e6%8a%b9%e8%8c%b6%e7%b4%85%e8%b1%86%e5%86%b0%e7%9a%ae%e6%9c%88%e9%a4%85\/","title":{"rendered":"\u62b9\u8336\u7d05\u8c46\u51b0\u76ae\u6708\u9905"},"content":{"rendered":"\n<p>\u9921\u6599\u8cfc\u8cb7\u63a8\u85a6\uff1a<a href=\"https:\/\/www.pns.hk\/zh-hk\/all-brands\/b\/114077\/%E5%A4%A9%E7%84%B6%E4%B9%8B%E6%9E%97\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/PNS-e-shop_logo-26px.jpg\" alt=\"PNS logo\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64\/26;\">\u00a0\u767e\u4f73\u7db2\u5e97<\/a>\u6709\u552e\uff01<\/p>\n\n\n\n<p>\u62b9\u8336\u6e05\u9999\uff0c\u7d05\u8c46\u9999\u751c\uff0c\u53ef\u505a8\u500b50\u514b\u4efd\u91cf\u3002<\/p>\n\n\n\n<p>\u914d\u6599<br>\u7cef\u7c73\u7c8920\u514b<br>\u7c98\u7c73\u7c8915\u514b<br>\u6f84\u7c8915\u514b \u4ee3\u7cd6\uff08\u7d30\u7802\u7cd6\u7b49\u91cf\uff0910\u514b<br>\u725b\u597690\u514b <br>\u9ec3\u6cb910\u514b<br>\u5929\u7136\u4e4b\u6797\u7d05\u8c46\u84c9160\u514b<br>\u5929\u7136\u4e4b\u6797\u62b9\u8336\u7c89\u9069\u91cf<br>\u719f\u7cef\u7c73\u7c89\u9069\u91cf<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-01.jpg\" alt=\"\" class=\"wp-image-8146 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">1. \u7d05\u8c46\u84c9\u5206\u62108\u4efd\uff0c\u6413\u5713\u5099\u7528<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-02.jpg\" alt=\"\" class=\"wp-image-8148 lazyload\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;width:800px;height:auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><figcaption class=\"wp-element-caption\">2. \u5c07\u7c89\u985e\u548c\u4ee3\u7cd6\u653e\u5165\u5bb9\u5668\u4e2d<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-03.jpg\" alt=\"\" class=\"wp-image-8150 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">3. \u52a0\u5165\u725b\u5976\uff0c\u652a\u62cc\u5747\u52fb\uff0c\u904e\u7be9<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-04.jpg\" alt=\"\" class=\"wp-image-8152 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">4. \u52a0\u5165\u9ec3\u6cb9\uff0c\u4e0a\u934b\u84b8\u719f<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-05.jpg\" alt=\"\" class=\"wp-image-8154 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">5. \u84b8\u719f\u5f8c\u653e\u6dbc\uff0c\u63c9\u81f3\u5149\u6ed1\u6709\u5f48\u6027\u7684\u5718\u72c0<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-06.jpg\" alt=\"\" class=\"wp-image-8156 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">6. \u53d6\u4e00\u534a\u51b0\u76ae\u9762\u5718\uff0c\u52a0\u5165\u62b9\u8336\u7c89\uff0c\u62b9\u8336\u7c89\u7684\u91cf\uff0c\u770b\u81ea\u5df1\u559c\u6b61\u7684\u984f\u8272\u52a0\u5165<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-07.jpg\" alt=\"\" class=\"wp-image-8158 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">7. \u6413\u6210\u689d\u72c0\uff0c\u7da0\u8272\u8207\u767d\u8272\u7684\u51b0\u76ae\u9762\u5718\uff0c\u4ea4\u932f\u626d\u8f49\u6413\u6210\u4e00\u689d<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-08.jpg\" alt=\"\" class=\"wp-image-8160 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">8. \u5206\u62108\u4efd<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-09.jpg\" alt=\"\" class=\"wp-image-8162 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">9. \u53d6\u4e00\u500b\u51b0\u76ae\u9762\u5718\uff0c\u6309\u6241<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-10.jpg\" alt=\"\" class=\"wp-image-8164 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">10. \u653e\u4e0a\u7d05\u8c46\u84c9\uff0c\u6162\u6162\u6536\u8d77\uff0c\u63c9\u5713<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-11.jpg\" alt=\"\" class=\"wp-image-8166 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">11. \u6708\u9905\u6a21\u5177\u88cf\u6492\u4e00\u5c64\u624b\u7c89\uff0c\u9762\u5718\u653e\u5165\u6a21\u5177\u4e2d<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-12.jpg\" alt=\"\" class=\"wp-image-8168 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">12. \u84cb\u51fa\u5f62\u72c0\uff0c\u7528\u5237\u5b50\u5237\u6389\u591a\u4f59\u7684\u624b\u7c89<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-13-1024x768-1.jpg\" alt=\"\" class=\"wp-image-8170 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><figcaption class=\"wp-element-caption\">13. \u51b0\u7bb1\u51b7\u85cf2\u5c0f\u6642\u5f8c\u98df\u7528<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-09-\u62b9\u8336\u7ea2\u8c46\u51b0\u76ae\u6708\u997c-15-768x1024-1.jpg\" alt=\"\" class=\"wp-image-8176 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><figcaption class=\"wp-element-caption\">14. \u5b8c\u6210\uff01<\/figcaption><\/figure>\n\n\n\n<p>\u5c0f\u8cbc\u58eb\uff1a\u76ae\u548c\u9921\u7684\u6bd4\u4f8b\u662f3\uff1a2\uff0c\u53ef\u6309\u559c\u597d\u6539\u62101\uff1a1\u6216\u80052\uff1a3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9921\u6599\u8cfc\u8cb7\u63a8\u85a6\uff1a\u00a0\u767e\u4f73\u7db2\u5e97\u6709\u552e\uff01 \u62b9\u8336\u6e05\u9999\uff0c\u7d05\u8c46\u9999\u751c\uff0c\u53ef\u505a8\u500b50\u514b\u4efd\u91cf\u3002 \u914d\u6599\u7cef\u7c73\u7c8920\u514b\u7c98\u7c73\u7c8915\u514b\u6f84\u7c8915 [&#8230;]\n","protected":false},"author":538,"featured_media":4725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[128],"class_list":["post-4709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-128"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/4709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/538"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=4709"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/4709\/revisions"}],"predecessor-version":[{"id":4724,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/4709\/revisions\/4724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/4725"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=4709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=4709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=4709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}