{"id":4690,"date":"2024-08-26T08:11:03","date_gmt":"2024-08-26T00:11:03","guid":{"rendered":"https:\/\/www.naturalam.com\/%e4%b8%89%e7%a8%ae%e5%8f%a3%e5%91%b3%e6%89%8b%e5%b7%a5%e9%ba%bb%e7%b3%8d\/"},"modified":"2025-11-10T13:25:58","modified_gmt":"2025-11-10T05:25:58","slug":"%e4%b8%89%e7%a8%ae%e5%8f%a3%e5%91%b3%e6%89%8b%e5%b7%a5%e9%ba%bb%e7%b3%8d","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e4%b8%89%e7%a8%ae%e5%8f%a3%e5%91%b3%e6%89%8b%e5%b7%a5%e9%ba%bb%e7%b3%8d\/","title":{"rendered":"\u4e09\u7a2e\u53e3\u5473\u624b\u5de5\u9ebb\u7ccd"},"content":{"rendered":"\n<p>\u9921\u6599\u8cfc\u8cb7\u63a8\u85a6\uff1a<a href=\"https:\/\/www.pns.hk\/zh-hk\/all-brands\/b\/114077\/%E5%A4%A9%E7%84%B6%E4%B9%8B%E6%9E%97\"><img decoding=\"async\" class=\"wp-image-8232 lazyload\" style=\"--smush-placeholder-width: 64px; --smush-placeholder-aspect-ratio: 64\/26;width: 30px;\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/PNS-e-shop_logo-26px.jpg\" alt=\"PNS logo\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"> \u767e\u4f73\u7db2\u5e97<\/a>\u6709\u552e\uff01<\/p>\n\n\n\n<p>\u4e09\u7a2e\u53e3\u5473\u7684\u624b\u5de5\u9ebb\u7ccd\uff1a\u6930\u84c9\u9999\u828b\u5473\u3001\u82b1\u751f\u6817\u5b50\u5473\u3001\u9ed1\u829d\u9ebb\u7d05\u8c46\u5473\u3002<\/p>\n\n\n\n<p>\u914d\u6599\uff1a<\/p>\n\n\n\n<p>\u7cef\u7c73\u7c89100g<br>\u7389\u7c73\u6fb1\u7c8935g<br>\u4ee3\u7cd6\uff08\u767d\u7802\u7cd6\u7b49\u91cf\uff0910g<br>\u725b\u5976170g<br>\u9ec3\u6cb910g<br>\u5929\u7136\u4e4b\u6797\u9999\u828b\u84c980g<br>\u5929\u7136\u4e4b\u6797\u6817\u5b50\u84c980g<br>\u5929\u7136\u4e4b\u6797\u7d05\u8c46\u6817\u5b50\u7c92\u84c980g<br>\u6930\u84c910g<br>\u5929\u7136\u4e4b\u6797\u82b1\u751f\u7c8915g<br>\u5929\u7136\u4e4b\u6797\u9ed1\u829d\u9ebb\u7c8915g<br>\u7cd6\u7c8910g<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-08-\u4e09\u7a2e\u53e3\u5473\u624b\u5de5\u9ebb\u7ccd-01-1024x768-1.jpg\" alt=\"\" class=\"wp-image-8115 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><figcaption class=\"wp-element-caption\">1. \u6e96\u5099\u98df\u6750<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-08-\u4e09\u7a2e\u53e3\u5473\u624b\u5de5\u9ebb\u7ccd-02.jpg\" alt=\"\" class=\"wp-image-8117 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">2. \u82b1\u751f\u7c89\u548c\u9ed1\u829d\u9ebb\u7c89\uff0c\u5206\u5225\u82075\u514b\u7cd6\u7c89\u6df7\u5408\u5747\u52fb<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-08-\u4e09\u7a2e\u53e3\u5473\u624b\u5de5\u9ebb\u7ccd-03.jpg\" alt=\"\" class=\"wp-image-8119 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">3. \u7cef\u7c73\u7c89\u3001\u7389\u7c73\u6fb1\u7c89\u3001\u4ee3\u7cd6\u548c\u725b\u5976\uff0c\u6df7\u5408\u5747\u52fb<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-08-\u4e09\u7a2e\u53e3\u5473\u624b\u5de5\u9ebb\u7ccd-04.jpg\" alt=\"\" class=\"wp-image-8121 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">4. \u5012\u5165\u5bb9\u5668\u4e2d\uff0c\u4e0a\u934b\u84b8\u719f<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-08-\u4e09\u7a2e\u53e3\u5473\u624b\u5de5\u9ebb\u7ccd-05.jpg\" alt=\"\" class=\"wp-image-8123 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">5. \u52a0\u5165\u9ec3\u6cb9\uff0c\u6df7\u5165\u7cef\u7c73\u5718\u88cf\u9762<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-08-\u4e09\u7a2e\u53e3\u5473\u624b\u5de5\u9ebb\u7ccd-06.jpg\" alt=\"\" class=\"wp-image-8125 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">6. \u653e\u5230\u4e0d\u71d9\u624b\uff0c\u63c9\u6413\u62c9\u4f38\u6574\u500b\u7cef\u7c73\u5718\uff0c\u548c\u6210\u8868\u9762\u5149\u6ed1\u7684\u5718\u72c0<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-08-\u4e09\u7a2e\u53e3\u5473\u624b\u5de5\u9ebb\u7ccd-07.jpg\" alt=\"\" class=\"wp-image-8127 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; 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--smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">9. \u53d6\u4e00\u584a\u7cef\u7c73\u5718\uff0c\u58d3\u6241<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-08-\u4e09\u7a2e\u53e3\u5473\u624b\u5de5\u9ebb\u7ccd-10.jpg\" alt=\"\" class=\"wp-image-8133 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">10. \u653e\u4e0a\u9921\u6599\uff0c\u5305\u8d77\u4f86<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-08-\u4e09\u7a2e\u53e3\u5473\u624b\u5de5\u9ebb\u7ccd-11.jpg\" alt=\"\" class=\"wp-image-8135 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><figcaption class=\"wp-element-caption\">11. \u9999\u828b\u88f9\u4e0a\u6930\u84c9\uff0c\u6817\u5b50\u88f9\u4e0a\u82b1\u751f\u7c89\uff0c\u6817\u5b50\u7d05\u8c46\u88f9\u4e0a\u9ed1\u829d\u9ebb\u7c89<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/2024-08-\u4e09\u7a2e\u53e3\u5473\u624b\u5de5\u9ebb\u7ccd-16-768x1024-1.jpg\" alt=\"\" class=\"wp-image-8139 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><figcaption class=\"wp-element-caption\">12. \u5b8c\u6210\uff0c\u6eff\u8db3\u4e09\u7a2e\u53e3\u5473\u9700\u6c42\uff01<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9921\u6599\u8cfc\u8cb7\u63a8\u85a6\uff1a \u767e\u4f73\u7db2\u5e97\u6709\u552e\uff01 \u4e09\u7a2e\u53e3\u5473\u7684\u624b\u5de5\u9ebb\u7ccd\uff1a\u6930\u84c9\u9999\u828b\u5473\u3001\u82b1\u751f\u6817\u5b50\u5473\u3001\u9ed1\u829d\u9ebb\u7d05\u8c46\u5473\u3002 \u914d\u6599\uff1a \u7cef\u7c73\u7c8910 [&#8230;]\n","protected":false},"author":538,"featured_media":4705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[125,128,123,130],"class_list":["post-4690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-125","tag-128","tag-123","tag-130"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/4690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/538"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=4690"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/4690\/revisions"}],"predecessor-version":[{"id":4704,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/4690\/revisions\/4704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/4705"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=4690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=4690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=4690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}