{"id":4209,"date":"2019-05-21T04:00:48","date_gmt":"2019-05-20T20:00:48","guid":{"rendered":"https:\/\/www.naturalam.com\/%e8%b1%86%e6%b2%99%e7%b3%af%e7%b1%b3%e7%b3%8d\/"},"modified":"2025-11-10T13:19:41","modified_gmt":"2025-11-10T05:19:41","slug":"%e8%b1%86%e6%b2%99%e7%b3%af%e7%b1%b3%e7%b3%8d","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e8%b1%86%e6%b2%99%e7%b3%af%e7%b1%b3%e7%b3%8d\/","title":{"rendered":"\u8c46\u6c99\u7cef\u7c73\u7ccd"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u8c46\u6c99\u7cef\u7c73\u7ccd00.jpg\" alt=\"\" class=\"wp-image-5473 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/1000;\" \/><\/figure>\n\n\n\n<p>\u7d05\u8c46\u7cef\u7c73\u7ccd\u662f\u4e00\u6b3e\u4ee5\u7d05\u8c46\u6c99\u548c\u7cef\u7c73\u7c89\u7232\u4e3b\u6599\u5236\u6210\u7684\u751c\u9ede\uff0c\u4e0d\u50c5\u53e3\u611f\u8edf\u7cef\uff0c\u71df\u990a\u50f9\u503c\u4e5f\u662f\u975e\u5e38\u9ad8\u7684\u3002\u505a\u6cd5\u6bd4\u8f03\u7c21\u55ae\uff0c\u7279\u5225\u9069\u5408\u5728\u5bb6\u5236\u4f5c\u3002\u3010\u2026\u3011<\/p>\n\n\n\n<p>\u98df\u6750:<\/p>\n\n\n\n<p>\u4e3b\u6599\uff1a\u6c34\u78e8\u7cef\u7c73\u7c89300\u514b\u3001\u6fb1\u7c8950\u514b\u3001\u7d05\u8c46\u99212\u888b <\/p>\n\n\n\n<p>\u8f14\u6599\uff1a\u8475\u82b1\u7c7d\u6cb980\u514b\u3001\u7dbf\u767d\u7cd6100\u514b\u3001\u7d14\u6de8\u6c34350\u514b\u3001\u6930\u84c9\u9069\u91cf<\/p>\n\n\n\n<p>\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<p>1\u3001\u51c6\u5099\u6750\u6599<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u8c46\u6c99\u7cef\u7c73\u7ccd01.jpg\" alt=\"\" class=\"wp-image-5475 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>2\u3001\u76c6\u4e2d\u4f9d\u6b21\u653e\u5165\u7c89\u6599\u3001\u767d\u7cd6\u3001\u6cb9\u3001\u6c34<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u8c46\u6c99\u7cef\u7c73\u7ccd02.jpg\" alt=\"\" class=\"wp-image-5477 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/563;\" \/><\/figure>\n\n\n\n<p>3\u3001\u7528\u624b\u62bd\u652a\u62cc\u6210\u9806\u6ed1\u7684\u7cca\u72c0\uff0c\u63d0\u8d77\u624b\u62bd\u80fd\u9023\u7e8c\u6210\u7dda\u72c0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u8c46\u6c99\u7cef\u7c73\u7ccd03.jpg\" alt=\"\" class=\"wp-image-5479 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/563;\" \/><\/figure>\n\n\n\n<p>4\u3001\u4e0a\u934b\u5927\u706b\u84b815\u5206\u937e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u8c46\u6c99\u7cef\u7c73\u7ccd04.jpg\" alt=\"\" class=\"wp-image-5481 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>5\u3001\u84b8\u719f\u5f8c\u9762\u7cca\u51dd\u56fa\uff0c\u653e\u7f6e\u6eab\u71b1\u5099\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u8c46\u6c99\u7cef\u7c73\u7ccd05.jpg\" alt=\"\" class=\"wp-image-5483 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>6\u3001\u88dd\u5165\u77fd\u81a0\u888b\u53cd\u8907\u63c9\u81f3\u4e0a\u52c1\uff0c\u9019\u4e00\u6b65\u5f88\u95dc\u9375\uff0c\u63c9\u7684\u9762\u597d\uff0c\u6210\u54c1\u9762\u76ae\u624d\u6703\u53e3\u611f\u7d30\u81a9Q\u5f48\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u8c46\u6c99\u7cef\u7c73\u7ccd06.jpg\" alt=\"\" class=\"wp-image-5485 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>7\u3001\u9762\u5718\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u534a\u5c0f\u6642\u5f8c\u53d6\u51fa\uff0c\u8c46\u6c99\u9921\u6bcf\u500b30\u514b\uff0c\u63c9\u5713\u5099\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u8c46\u6c99\u7cef\u7c73\u7ccd07.jpg\" alt=\"\" class=\"wp-image-5487 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>8\u3001\u6234\u624b\u5957\u64cd\u4f5c\uff0c\u9762\u5718\u4e0b\u5291\u6bcf\u500b30\u514b\uff0c\u6309\u6210\u9762\u76ae\u5305\u5165\u8c46\u6c99\u9921\u5152\uff0c\u6536\u53e3\u63c9\u5713\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u8c46\u6c99\u7cef\u7c73\u7ccd08.jpg\" alt=\"\" class=\"wp-image-5489 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>9\u3001\u5305\u597d\u5f8c\u653e\u5165\u6930\u84c9\u76e4\u4e2d\uff0c\u5168\u8eab\u88f9\u6eff\u6930\u84c9\u5373\u53ef\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u8c46\u6c99\u7cef\u7c73\u7ccd09.jpg\" alt=\"\" class=\"wp-image-5491 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>10\u3001\u7cef\u7c73\u7ccd\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u534a\u5c0f\u6642\u4ee5\u4e0a\u53e3\u611f\u66f4\u597d\u54e6<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u8c46\u6c99\u7cef\u7c73\u7ccd10.jpg\" alt=\"\" class=\"wp-image-5493 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/1000;\" \/><\/figure>\n\n\n\n<p>\u5c0f\u8cbc\u58eb\uff1a<\/p>\n\n\n\n<p>\u7cef\u7c73\u7ccd\u5916\u76aeQ\u5f48\u7684\u95dc\u9375\u6b65\u9a5f\u662f\u84b8\u597d\u5f8c\u53cd\u8907\u63c9\u9762\u4e0a\u52c1\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7d05\u8c46\u7cef\u7c73\u7ccd\u662f\u4e00\u6b3e\u4ee5\u7d05\u8c46\u6c99\u548c\u7cef\u7c73\u7c89\u7232\u4e3b\u6599\u5236\u6210\u7684\u751c\u9ede\uff0c\u4e0d\u50c5\u53e3\u611f\u8edf\u7cef\uff0c\u71df\u990a\u50f9\u503c\u4e5f\u662f\u975e\u5e38\u9ad8\u7684\u3002\u505a\u6cd5\u6bd4\u8f03\u7c21\u55ae\uff0c\u7279\u5225\u9069\u5408\u5728 [&#8230;]\n","protected":false},"author":529,"featured_media":4210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[128],"class_list":["post-4209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-128"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/4209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/529"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=4209"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/4209\/revisions"}],"predecessor-version":[{"id":4221,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/4209\/revisions\/4221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/4210"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=4209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=4209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=4209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}