{"id":4149,"date":"2019-04-26T04:00:56","date_gmt":"2019-04-25T20:00:56","guid":{"rendered":"https:\/\/www.naturalam.com\/%e6%97%a5%e5%bc%8f%e7%b4%85%e8%b1%86%e5%8c%85\/"},"modified":"2025-11-10T13:19:16","modified_gmt":"2025-11-10T05:19:16","slug":"%e6%97%a5%e5%bc%8f%e7%b4%85%e8%b1%86%e5%8c%85","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e6%97%a5%e5%bc%8f%e7%b4%85%e8%b1%86%e5%8c%85\/","title":{"rendered":"\u65e5\u5f0f\u7d05\u8c46\u5305"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530500.jpg\" alt=\"\" class=\"wp-image-5358 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/900;\" \/><\/figure>\n\n\n\n<p>\u98df\u6750\u6e05\u55ae\uff1a<\/p>\n\n\n\n<p>\u9ad8\u7b4b\u9762\u7c89220g\u3001\u4f4e\u7b4b\u9762\u7c8930g\u3001\u9175\u6bcd 2g\u3001  \u7d30\u6c99\u7cd640g\u3001  \u9e7d 3g\u3001  \u5e79\u9175\u6bcd3.5g \u3001 \u5976\u7c8918g  \u3001 \u6c34150g \u3001 \u9ec3\u6cb925g \u3001 \u5929\u7136\u4e4b\u6797\u7d05\u8c46\u9921300g  \u3001\u767d\u829d\u9ebb\uff08\u8868\u9762\u88dd\u98fe\uff09 \u5c11\u8a31<\/p>\n\n\n\n<p>\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<p>1\u3001\u6750\u6599\u5099\u9f4a\uff0c\u9ec3\u8272\u8edf\u5316\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530501.jpg\" alt=\"\" class=\"wp-image-5360 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/800;\" \/><\/figure>\n\n\n\n<p>2\u3001\u9664\u9ec3\u6cb9\u548c\u7d05\u8c46\u9921\u6750\u6599\u5916\u5168\u90e8\u653e\u5165\u9762\u5305\u6a5f\u63c9\u9762\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530502.jpg\" alt=\"\" class=\"wp-image-5362 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/800;\" \/><\/figure>\n\n\n\n<p>3\u3001\u63c9\u6210\u5718\u5f8c\u52a0\u5165\u9ec3\u6cb9\u7e7c\u7e8c\u63c9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530503.jpg\" alt=\"\" class=\"wp-image-5364 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/800;\" \/><\/figure>\n\n\n\n<p>4\u3001\u63c9\u5230\u64f4\u5c55\u968e\u6bb5\u5373\u53ef\uff0c\u4e0d\u7528\u592a\u6975\u81f4\u7684\u8584\u819c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530504.jpg\" alt=\"\" class=\"wp-image-5366 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/800;\" \/><\/figure>\n\n\n\n<p>5\u3001\u6efe\u5713\u9032\u884c\u57fa\u790e\u767c\u9175\uff0c\u767c\u9175\u52302\u500d\u5927\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530505.jpg\" alt=\"\" class=\"wp-image-5368 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/800;\" \/><\/figure>\n\n\n\n<p>6\u3001\u624b\u6307\u6cbe\u9762\u7c89\u6233\u6d1e\u4e0d\u56de\u7e2e\u5373\u53ef\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530506.jpg\" alt=\"\" class=\"wp-image-5370 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/800;\" \/><\/figure>\n\n\n\n<p>7\u3001\u5206\u5272\u621012\u4efd\uff0c\u6efe\u5713\u84cb\u4fdd\u9bae\u819c\u677e\u5f1b15\u5206\u937e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530507.jpg\" alt=\"\" class=\"wp-image-5372 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/800;\" \/><\/figure>\n\n\n\n<p>8\u3001\u7d05\u8c46\u9921\u5206\u5272\u621012\u4efd\uff0c\u6413\u5713\u5099\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530508.jpg\" alt=\"\" class=\"wp-image-5374 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/800;\" \/><\/figure>\n\n\n\n<p>9\u3001\u53d6\u4e00\u500b\u9762\u5718\uff0c\u58d3\u6241\u5f8c\u5305\u5165\u7d05\u8c46\u9921\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530509.jpg\" alt=\"\" class=\"wp-image-5376 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/800;\" \/><\/figure>\n\n\n\n<p>10\u3001\u8f15\u8f15\u58d3\u6241\u4e9b\uff0c\u7136\u5f8c\u9032\u884c\u4e8c\u767c\uff0c\u5927\u698240\u5206\u937e\u53ef\u4ee5\u653e\u9032\u70e4\u7bb1\u767c\u9175\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530510.jpg\" alt=\"\" class=\"wp-image-5378 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/800;\" \/><\/figure>\n\n\n\n<p>11\u3001\u767c\u9175\u597d\u5f8c\u5c07\u8868\u9762\u5674\u5c11\u8a31\u6c34\uff0c\u6492\u767d\u829d\u9ebb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530511.jpg\" alt=\"\" class=\"wp-image-5380 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/800;\" \/><\/figure>\n\n\n\n<p>12\u3001\u5c07\u9762\u5305\u653e\u5728\u5012\u6263\u7684\u91d1\u76e4\u4e0a\uff0c\u8868\u9762\u92ea\u4e0a\u6cb9\u7d19\uff0c\u518d\u58d3\u4e0a\u53e6\u4e00\u500b\u70e4\u76e4\uff0c\u70e4\u7bb1\u4e2d\u4e0b\u5c64180\u5ea6\uff0c15\u5206\u937e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530512.jpg\" alt=\"\" class=\"wp-image-5382 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/><\/figure>\n\n\n\n<p>13\u3001\u51fa\u7210\u812b\u6a21\u653e\u6dbc\u5373\u53ef\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u65e5\u5f0f\u7ea2\u8c46\u530513.jpg\" alt=\"\" class=\"wp-image-5384 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/900;\" \/><\/figure>\n\n\n\n<p>\u5c0f\u8cbc\u58eb\uff1a<\/p>\n\n\n\n<p>\u539f\u65b9\u662f190\u5ea6\uff0c18\u5206\u937e\uff0c\u4f46\u662f\u6211\u7528\u9019\u500b\u6eab\u5ea6\u70e4\u51fa\u4f86\u7684\u662f\u9ed1\u7684\uff0c\u6240\u4ee5\u6211\u7528\u7684\u67cf\u7fe032\u5347\u70e4\u7bb1\u4e0a\u706b160\u5ea6\uff0c\u4e0b\u706b190\u5ea6\uff0c20\u5206\u937e\uff0c\u53e6\u4e00\u500b\u9577\u5e1d\u84b8\u70e4\u7bb1180\u5ea6\uff0c15\u5206\u937e\uff0c\u50c5\u4f9b\u53c3\u8003\uff0c\u8b1d\u8b1d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u6750\u6e05\u55ae\uff1a \u9ad8\u7b4b\u9762\u7c89220g\u3001\u4f4e\u7b4b\u9762\u7c8930g\u3001\u9175\u6bcd 2g\u3001 \u7d30\u6c99\u7cd640g\u3001 \u9e7d 3g\u3001 \u5e79\u9175\u6bcd3.5g \u3001 \u5976 [&#8230;]\n","protected":false},"author":577,"featured_media":4163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[128],"class_list":["post-4149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-128"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/4149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/577"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=4149"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/4149\/revisions"}],"predecessor-version":[{"id":4164,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/4149\/revisions\/4164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/4163"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=4149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=4149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=4149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}