{"id":3937,"date":"2019-03-25T04:00:11","date_gmt":"2019-03-24T20:00:11","guid":{"rendered":"https:\/\/www.naturalam.com\/%e9%bb%91%e8%8a%9d%e9%ba%bb%e7%b4%85%e6%a3%97%e7%99%bc%e7%b3%95\/"},"modified":"2025-11-10T13:17:53","modified_gmt":"2025-11-10T05:17:53","slug":"%e9%bb%91%e8%8a%9d%e9%ba%bb%e7%b4%85%e6%a3%97%e7%99%bc%e7%b3%95","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e9%bb%91%e8%8a%9d%e9%ba%bb%e7%b4%85%e6%a3%97%e7%99%bc%e7%b3%95\/","title":{"rendered":"\u9ed1\u829d\u9ebb\u7d05\u68d7\u767c\u7cd5"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u7ea2\u67a3\u53d1\u7cd500.jpg\" alt=\"\" class=\"wp-image-4910 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 690px; --smush-placeholder-aspect-ratio: 690\/390;\" \/><\/figure>\n\n\n\n<p>\u3010\u2026\u3011\u677e\u8edf\u9999\u751c\u7684\u9ed1\u829d\u9ebb\u767c\u7cd5\uff0c\u53e3\u611f\u975e\u5e38\u5ba3\u8edf\uff0c\u8001\u4eba\u5b69\u5b50\u90fd\u559c\u6b61\u5403\u3002<\/p>\n\n\n\n<p>\u98df\u6750\u6e05\u55ae\uff1a<\/p>\n\n\n\n<p>\u9762\u7c89 300\u514b\u3001\u5929\u7136\u4e4b\u6797\u9ed1\u829d\u9ebb\u7c89 15\u514b\u3001\u9175\u6bcd 3\u514b\u3001\u7d05\u68d7 \u9069\u91cf<\/p>\n\n\n\n<p>\u70f9\u996a\u6b65\u9a5f<\/p>\n\n\n\n<p>1\u3001\u51c6\u5099\u539f\u6599\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u7ea2\u67a3\u53d1\u7cd501.jpg\" alt=\"\" class=\"wp-image-4912 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/figure>\n\n\n\n<p>2\u3001\u6df7\u5408\u9762\u7c89\u3001\u5929\u7136\u4e4b\u6797\u9ed1\u829d\u9ebb\u7c89\u3002\u9175\u6bcd\u6c34\u52a0\u9762\u7c89\u88cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u7ea2\u67a3\u53d1\u7cd502.jpg\" alt=\"\" class=\"wp-image-4914 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/figure>\n\n\n\n<p>3\u3001\u652a\u62cc\u5747\u52fb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u7ea2\u67a3\u53d1\u7cd503.jpg\" alt=\"\" class=\"wp-image-4916 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/figure>\n\n\n\n<p>4\u3001\u9762\u5718\u88dd\u5165\u4e0d\u7c98\u6a21\u5177\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u7ea2\u67a3\u53d1\u7cd504.jpg\" alt=\"\" class=\"wp-image-4918 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/figure>\n\n\n\n<p>5\u3001\u84cb\u84cb\u5b50\u7b49\u5f85\u767c\u9175\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u7ea2\u67a3\u53d1\u7cd505.jpg\" alt=\"\" class=\"wp-image-4920 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/figure>\n\n\n\n<p>6\u3001\u9762\u5718\u767c\u81f32\u500d\u5927\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u7ea2\u67a3\u53d1\u7cd506.jpg\" alt=\"\" class=\"wp-image-4922 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/figure>\n\n\n\n<p>7\u3001\u653e\u7d05\u68d7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u7ea2\u67a3\u53d1\u7cd507.jpg\" alt=\"\" class=\"wp-image-4924 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/figure>\n\n\n\n<p>8\u3001\u84b8\u934b\u6c34\u958b\u4e0a\u6c7d\u84b830\u5206\u937e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u7ea2\u67a3\u53d1\u7cd508.jpg\" alt=\"\" class=\"wp-image-4926 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/figure>\n\n\n\n<p>9\u3001\u767c\u7cd5\u812b\u6a21\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u7ea2\u67a3\u53d1\u7cd509.jpg\" alt=\"\" class=\"wp-image-4928 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 640px; --smush-placeholder-aspect-ratio: 640\/480;\" \/><\/figure>\n\n\n\n<p>\u5c0f\u8cbc\u58eb<\/p>\n\n\n\n<p>\u9762\u7cca\u4e0d\u80fd\u592a\u8edf\uff0c\u5426\u5247\u84b8\u4e0d\u719f\uff0c\u53e3\u611f\u767c\u7c98\uff0c\u4e0d\u597d\u5403\u3002 \u767c\u7cd5\u51b7\u4e86\u6703\u8b8a\u786c\uff0c\u518d\u6b21\u98df\u7528\u6642\u52a0\u71b1\u4e00\u4e0b\u6703\u56de\u8907\u677e\u8edf\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u2026\u3011\u677e\u8edf\u9999\u751c\u7684\u9ed1\u829d\u9ebb\u767c\u7cd5\uff0c\u53e3\u611f\u975e\u5e38\u5ba3\u8edf\uff0c\u8001\u4eba\u5b69\u5b50\u90fd\u559c\u6b61\u5403\u3002 \u98df\u6750\u6e05\u55ae\uff1a \u9762\u7c89 300\u514b\u3001\u5929\u7136\u4e4b\u6797\u9ed1\u829d\u9ebb\u7c89 1 [&#8230;]\n","protected":false},"author":583,"featured_media":3938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[123],"class_list":["post-3937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-123"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/583"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=3937"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3937\/revisions"}],"predecessor-version":[{"id":3948,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3937\/revisions\/3948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/3938"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=3937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=3937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=3937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}