{"id":3767,"date":"2019-03-16T04:00:07","date_gmt":"2019-03-15T20:00:07","guid":{"rendered":"https:\/\/www.naturalam.com\/%e5%85%a8%e8%b0%b7%e7%89%a9%e5%bf%ab%e6%89%8b%e4%bd%8e%e8%84%82%e9%9d%a2%e5%8c%85\/"},"modified":"2025-11-10T13:15:35","modified_gmt":"2025-11-10T05:15:35","slug":"%e5%85%a8%e8%b0%b7%e7%89%a9%e5%bf%ab%e6%89%8b%e4%bd%8e%e8%84%82%e9%9d%a2%e5%8c%85","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e5%85%a8%e8%b0%b7%e7%89%a9%e5%bf%ab%e6%89%8b%e4%bd%8e%e8%84%82%e9%9d%a2%e5%8c%85\/","title":{"rendered":"\u5168\u8c37\u7269\u5feb\u624b\u4f4e\u8102\u9762\u5305"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5168\u8c37\u7269\u5feb\u624b\u4f4e\u8102\u9762\u530500.jpeg\" alt=\"\" class=\"wp-image-4617 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 690px; --smush-placeholder-aspect-ratio: 690\/390;\" \/><\/figure>\n\n\n\n<p>\u7c97\u7ce7\u7c89\uff0c\u5805\u679c \u53ea\u52a0\u5165\u5c11\u8a31\u7684\u7d05\u7cd6\u3001\u6930\u5b50\u6cb9\u6df7\u6210\u7684\u5feb\u624b\u9762\u5305\uff0c\u8d85\u611b\u9019\u7a2e\u985e\u578b\u7684\u9762\u5305\u505a\u8d77\u4f86\u4e0d\u50c5\u65b9\u4fbf\uff0c\u5403\u8d77\u4f86\u6eff\u6eff\u7684\u5805\u679c\u9999\u5473\uff0c\u9084\u6709\u7c97\u7ce7\u7c89\u7684\u9ea5\u9999\u5473 \u65e9\u9910\u5403\u4e00\u584a\uff0c\u642d\u914d\u4e00\u676f\u9ed1\u5496\uff0c\u4e00\u500b\u96de\u86cb\u5c31\u5f88\u98fd\u8179\u4e86 \u9084\u53ef\u4ee5\u8b8a\u8457\u82b1\u6a23\u62ff\u4f86\u505a\u65e9\u9910\u7684\u4e09\u660e\u6cbb\uff0c\u5634\u995e\u6642\u7576\u96f6\u98df\u4e5f\u662f\u8d85\u8d0a\u7684 \u6e1b\u8102\u6642\u671f\u5b8c\u5168\u53ef\u4ee5\u62ff\u4f86\u4ee3\u66ff\u4e3b\u98df\uff0c\u5373\u98fd\u8179\u53c8\u4f4e\u8102\u3002<\/p>\n\n\n\n<p>\u98df\u6750\u6e05\u55ae\uff1a<\/p>\n\n\n\n<p>\u8910\u9ea5\u7c89 390g    \u9ed1\u9ea5\u7c89 100g<\/p>\n\n\n\n<p>\u6574\u9846\u71d5\u9ea5\u7247 150g    \u7d2b\u85af\u85dc\u9ea5\u8c46\u6599\u5305 2\u5305<\/p>\n\n\n\n<p>\u7d05\u7cd6 45g    \u6ce1\u6253\u7c89 8g<\/p>\n\n\n\n<p>\u8089\u6842\u7c89 10g    \u9e7d 3g<\/p>\n\n\n\n<p>\u96de\u86cb 1\u500b    \u6930\u5b50\u6cb9 40g<\/p>\n\n\n\n<p>\u7d14\u725b\u5976 270g    \u674f\u4ec1 60g<\/p>\n\n\n\n<p>\u6838\u6843\u4ec1 60g    \u8513\u8d8a\u8393\u5e79 50g<\/p>\n\n\n\n<p>\u74dc\u5b50\u4ec1 30g    \u5357\u74dc\u7c7d\u4ec1 \u9069\u91cf<\/p>\n\n\n\n<p>\u70f9\u996a\u6b65\u9a5f<\/p>\n\n\n\n<p>1\u3001\u8910\u9ea5\u7c89\uff0c\u9ed1\u9ea5\u7c89\uff0c\u71d5\u9ea5\u7247\u3001\u6ce1\u6253\u7c89\u3001\u8c46\u6599\u5305\u3001\u8089\u6842\u7c89\u3001\u9e7d\u3001\u7d05\u7cd6\uff0c\u5168\u90e8\u7a31\u597d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5168\u8c37\u7269\u5feb\u624b\u4f4e\u8102\u9762\u530501-1024x768-1.jpeg\" alt=\"\" class=\"wp-image-4619 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<p>2\u3001\u52a0\u5165\u725b\u5976\u3001\u96de\u86cb\u3001\u878d\u5316\u7684\u6930\u5b50\u6cb9\u96a8\u610f\u7684\u62cc\u6210\u5927\u81f4\u6c92\u6709\u5e79\u7c89\uff08\u6bcf\u500b\u54c1\u724c\u7684\u9762\u7c89\u5438\u6c34\u6027\u4e0d\u4e00\u6a23\uff0c\u5927\u5bb6\u53ef\u4ee5\u9810\u7559\u4e00\u9ede\u6700\u5f8c\u6162\u6162\u52a0\uff0c\u4e0d\u5920\u7684\u4e5f\u53ef\u4ee5\u518d\u52a0\u9ede\u725b\u5976\uff09\u518d\u52a0\u5165\u674f\u4ec1\u3001\u6838\u6843\u3001\u74dc\u5b50\u4ec1\u62cc\u5747\u52fb\u5373\u53ef\uff0c\u4e00\u5b9a\u4e00\u5b9a\u4e0d\u8981\u904e\u5ea6\u652a\u62cc\uff01\uff01\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5168\u8c37\u7269\u5feb\u624b\u4f4e\u8102\u9762\u530502-1024x768-1.jpeg\" alt=\"\" class=\"wp-image-4621 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<p>3\u3001\u6309\u58d3\u6574\u5f62\u5927\u6982\u6210\u5713\u5f62\u7684\u6642\u5019\uff0c\u5c31\u53ef\u4ee5\u5728\u8868\u9762\u7c98\u9ede\u6c34\u628a\u88dd\u98fe\u7684\u5357\u74dc\u7c7d\u4ec1\u92ea\u6eff\uff0c\u6309\u58d3\uff0c\u9019\u6a23\u5357\u74dc\u7c7d\u4ec1\u4e0d\u5bb9\u6613\u6389\u4e0b\u4f86\uff0c\u6574\u5f62\u6210\u4f60\u6eff\u610f\u7684\u5f62\u72c0\u5373\u53ef\uff0c\u6700\u8fd1\u4e00\u76f4\u5728\u8cb7\u6797\u5e2b\u5085\u7684\u82b1\u751f\u788e\u3001\u5357\u74dc\u7c7d\u4ec1\u3001\u74dc\u5b50\u4ec1\u611f\u89ba\u597d\u597d\u5403\uff0c\u4e0d\u7ba1\u62ff\u4f86\u505a\u6771\u897f\u9084\u662f\u76f4\u63a5\u5403\u90fd\u597d\u9999\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5168\u8c37\u7269\u5feb\u624b\u4f4e\u8102\u9762\u530503-1024x768-1.jpeg\" alt=\"\" class=\"wp-image-4623 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<p>4\u3001\u70e4\u7bb1\u9810\u71b1\u4e0a\u4e0b\u706b200\u5ea6\uff0c\u4e2d\u5c64\u70e4\u523630-35\u5206\u937e\uff0c\u559c\u6b61\u9165\u8106\u53e3\u611f\u7684\u53ef\u4ee5\u7b49\u9762\u5305\u6dbc\u900f\u5207\u7247\uff0c180\u5ea6\u3001\u70e415\u5206\u937e\u5de6\u53f3\uff0c\u5403\u8d77\u4f86\u5c31\u8ddf\u610f\u5f0f\u8106\u9905\u4e00\u6a23\u7684\u53e3\u611f\uff0c\u56e0\u7232\u90fd\u662f\u7c97\u7ce7\u8ddf\u5805\u679c\u70e4\u7684\u6642\u5019\u53ea\u6703\u81a8\u8139\u4e00\u9ede\uff0c\u4e58\u71b1\u5403\u4e5f\u662f\u8d85\u7d1a\u597d\u5403\u7684\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5168\u8c37\u7269\u5feb\u624b\u4f4e\u8102\u9762\u530504-1024x768-1.jpeg\" alt=\"\" class=\"wp-image-4625 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/768;\" \/><\/figure>\n\n\n\n<p>5\u3001\u6210\u54c1\u5716<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5168\u8c37\u7269\u5feb\u624b\u4f4e\u8102\u9762\u530505-1024x1024-1.jpeg\" alt=\"\" class=\"wp-image-4627 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<p>\u5c0f\u8cbc\u58eb<\/p>\n\n\n\n<p>\u56e0\u7232\u53ea\u6709\u5c11\u91cf\u7684\u7cd6\uff0c\u53ea\u6703\u6709\u5805\u679c\u3001\u7c97\u7ce7\u7684\u9999\u8ddf\u8513\u8d8a\u8393\u7684\u751c\u5ea6\uff0c\u559c\u6b61\u751c\u7684\u53ef\u4ee5\u52a0\u591a\u9ede\u7d05\u7cd6\uff0c\u6216\u8005\u8702\u871c \u9019\u7a2e\u662f\u4f4e\u8102\u7684\u5feb\u624b\u9762\u5305\u8ddf\u666e\u901a\u7684\u9762\u5305\u53e3\u611f\u5b8c\u5168\u4e0d\u4e00\u6a23\uff0c\u6240\u4ee5\u559c\u6b61\u5403\u7684\u5c31\u5f88\u559c\u6b61\uff0c\u4e0d\u559c\u6b61\u5403\u7684\u5c31\u611f\u89ba\u4e0d\u597d\u5403\uff0c\u6240\u4ee5\u5c0f\u5925\u4f34\u4e00\u5b9a\u8981\u6309\u81ea\u5df1\u7684\u53e3\u5473\u518d\u52d5\u624b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7c97\u7ce7\u7c89\uff0c\u5805\u679c \u53ea\u52a0\u5165\u5c11\u8a31\u7684\u7d05\u7cd6\u3001\u6930\u5b50\u6cb9\u6df7\u6210\u7684\u5feb\u624b\u9762\u5305\uff0c\u8d85\u611b\u9019\u7a2e\u985e\u578b\u7684\u9762\u5305\u505a\u8d77\u4f86\u4e0d\u50c5\u65b9\u4fbf\uff0c\u5403\u8d77\u4f86\u6eff\u6eff\u7684\u5805\u679c\u9999\u5473\uff0c [&#8230;]\n","protected":false},"author":580,"featured_media":3775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[127,131],"class_list":["post-3767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-127","tag-131"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/580"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=3767"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3767\/revisions"}],"predecessor-version":[{"id":3774,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3767\/revisions\/3774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/3775"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=3767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=3767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=3767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}