{"id":3647,"date":"2019-03-15T04:00:59","date_gmt":"2019-03-14T20:00:59","guid":{"rendered":"https:\/\/www.naturalam.com\/%e6%a0%b8%e6%a1%83%e5%a0%85%e6%9e%9c%e6%9b%b2%e5%a5%87\/"},"modified":"2025-11-10T13:14:04","modified_gmt":"2025-11-10T05:14:04","slug":"%e6%a0%b8%e6%a1%83%e5%a0%85%e6%9e%9c%e6%9b%b2%e5%a5%87","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e6%a0%b8%e6%a1%83%e5%a0%85%e6%9e%9c%e6%9b%b2%e5%a5%87\/","title":{"rendered":"\u6838\u6843\u5805\u679c\u66f2\u5947"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u6838\u6843\u575a\u679c\u66f2\u594700.jpg\" alt=\"\" class=\"wp-image-4405 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/906;\" \/><\/figure>\n\n\n\n<p>\u9165\u9999\u7f8e\u5473\u7684\u6838\u6843\u5805\u679c\u66f2\u5947\uff0c\u52a0\u4e86\u4e00\u9ede\u9ede\u5de7\u514b\u529b\u7c89\uff0c\u53e3\u611f\u8c50\u5bcc\u3002\u70e4\u904e\u7684\u6838\u6843\u4ec1\u9999\u5473\u66f4\u52a0\u7a81\u51fa\uff0c\u5403\u4e86\u4e00\u584a\u63a5\u4e00\u584a\uff0c\u597d\u5403\u5230\u505c\u4e0d\u4e0b\u4f86\u5566\uff01<\/p>\n\n\n\n<p>\u4e3b\u6599\uff1a<\/p>\n\n\n\n<p>\u4f4e\u7b4b\u9762\u7c8995\u514b\u3001\u674f\u4ec1\u7c8920\u514b\u3001\u5929\u7136\u4e4b\u6797\u9ed1\u5de7\u514b\u529b\u7c895\u514b<\/p>\n\n\n\n<p>\u8f14\u6599\uff1a<\/p>\n\n\n\n<p>\u9ec3\u6cb970\u514b\u3001\u7cd6\u7c8950\u514b\u3001\u86cb\u6db225\u514b\u3001\u6838\u6843\u4ec145\u514b<\/p>\n\n\n\n<p>1\u3001\u51c6\u5099\u539f\u6599<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u6838\u6843\u575a\u679c\u66f2\u594701.jpg\" alt=\"\" class=\"wp-image-4407 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 665px; --smush-placeholder-aspect-ratio: 665\/440;\" \/><\/figure>\n\n\n\n<p>2\u3001\u9ec3\u6cb9\u5ba4\u6eab\u8edf\u5316\uff0c\u52a0\u7cd6\u7c89\u6253\u81f3\u767c\u767d\uff0c\u52a0\u86cb\u6db2<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u6838\u6843\u575a\u679c\u66f2\u594702.jpg\" alt=\"\" class=\"wp-image-4409 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 665px; --smush-placeholder-aspect-ratio: 665\/440;\" \/><\/figure>\n\n\n\n<p>3\u3001\u6253\u767c\u81f3\u84ec\u677e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u6838\u6843\u575a\u679c\u66f2\u594703.jpg\" alt=\"\" class=\"wp-image-4411 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 665px; --smush-placeholder-aspect-ratio: 665\/440;\" \/><\/figure>\n\n\n\n<p>4\u3001\u7be9\u5165\u4f4e\u7b4b\u9762\u7c89\u3001\u674f\u4ec1\u7c89\u3001\u5929\u7136\u4e4b\u6797\u9ed1\u5de7\u514b\u529b\u7c89<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u6838\u6843\u575a\u679c\u66f2\u594704.jpg\" alt=\"\" class=\"wp-image-4413 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 665px; --smush-placeholder-aspect-ratio: 665\/440;\" \/><\/figure>\n\n\n\n<p>5\u3001\u6838\u6843\u4ec1\u63d0\u524d\u70e4\u719f\uff0c\u5207\u788e\u3002\u6240\u6709\u539f\u6599\u6df7\u5408\u62cc\u52fb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u6838\u6843\u575a\u679c\u66f2\u594705.jpg\" alt=\"\" class=\"wp-image-4415 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 665px; --smush-placeholder-aspect-ratio: 665\/440;\" \/><\/figure>\n\n\n\n<p>6\u3001\u5c07\u9762\u5718\u88dd\u5165\u9905\u5e79\u6a21\u5177\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u51cd1\u5c0f\u6642<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u6838\u6843\u575a\u679c\u66f2\u594706.jpg\" alt=\"\" class=\"wp-image-4417 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 665px; --smush-placeholder-aspect-ratio: 665\/440;\" \/><\/figure>\n\n\n\n<p>7\u3001\u5c07\u51cd\u786c\u7684\u9762\u5718\u5207\u6210\u5927\u7d040.6\u5398\u7c73\u539a\u7684\u9905\u5e79\u576f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u6838\u6843\u575a\u679c\u66f2\u594707.jpg\" alt=\"\" class=\"wp-image-4419 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 665px; --smush-placeholder-aspect-ratio: 665\/440;\" \/><\/figure>\n\n\n\n<p>8\u3001\u9905\u5e79\u576f\u64fa\u5165\u70e4\u76e4\uff0c\u70e4\u7bb1\u9810\u71b1175\u00b0\uff0c\u4e2d\u5c64\u4e0a\u4e0b\u706b\u70e415\u5206\u937e\u3002\u9905\u5e79\u70e4\u81f3\u908a\u7de3\u5fae\u9ec3\u5373\u53ef<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u6838\u6843\u575a\u679c\u66f2\u594708.jpg\" alt=\"\" class=\"wp-image-4421 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 665px; --smush-placeholder-aspect-ratio: 665\/440;\" \/><\/figure>\n\n\n\n<p>9\u3001\u6838\u6843\u53ef\u53ef\u66f2\u5947\u6210\u54c1\u5716<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u6838\u6843\u575a\u679c\u66f2\u594700-1.jpg\" alt=\"\" class=\"wp-image-4423 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/906;\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u9165\u9999\u7f8e\u5473\u7684\u6838\u6843\u5805\u679c\u66f2\u5947\uff0c\u52a0\u4e86\u4e00\u9ede\u9ede\u5de7\u514b\u529b\u7c89\uff0c\u53e3\u611f\u8c50\u5bcc\u3002\u70e4\u904e\u7684\u6838\u6843\u4ec1\u9999\u5473\u66f4\u52a0\u7a81\u51fa\uff0c\u5403\u4e86\u4e00\u584a\u63a5\u4e00\u584a\uff0c\u597d\u5403\u5230\u505c\u4e0d\u4e0b\u4f86 [&#8230;]\n","protected":false},"author":583,"featured_media":3648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[126],"class_list":["post-3647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-126"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/583"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=3647"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3647\/revisions"}],"predecessor-version":[{"id":3658,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3647\/revisions\/3658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/3648"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=3647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=3647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=3647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}