{"id":3572,"date":"2019-03-16T04:00:30","date_gmt":"2019-03-15T20:00:30","guid":{"rendered":"https:\/\/www.naturalam.com\/%e9%bb%91%e8%8a%9d%e9%ba%bb%e6%89%93%e7%b3%95\/"},"modified":"2025-11-10T16:53:00","modified_gmt":"2025-11-10T08:53:00","slug":"%e9%bb%91%e8%8a%9d%e9%ba%bb%e6%89%93%e7%b3%95","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e9%bb%91%e8%8a%9d%e9%ba%bb%e6%89%93%e7%b3%95\/","title":{"rendered":"\u9ed1\u829d\u9ebb\u6253\u7cd5"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u6253\u7cd500.jpg\" alt=\"\" class=\"wp-image-4288 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/483;\" \/><\/figure>\n\n\n\n<p>\u5728\u54c8\u723e\u6ff1\u7ba1\u9019\u7a2e\u7cef\u7c73\u5718\u53eb\u6253\u7cd5\u6216\u6dbc\u7cd5\uff0c\u5916\u76ae\u662f\u7cef\u7c73\u6216\u7cef\u7c73\u7c89\u5236\u4f5c\u7684\u7279\u5225Q\u5f48\uff0c\u88cf\u9762\u4ee5\u8c46\u9921\u82b1\u751f\u9921\u6bd4\u8f03\u5e38\u898b\uff0c\u9019\u6b21\u6211\u7528\u7684\u9ed1\u829d\u9ebb\u9921\uff0c\u7279\u5225\u50cf\u5e79\u5403\u7684\u6e6f\u5713\uff0c\u5065\u5eb7\u7f8e\u5473\u3002<\/p>\n\n\n\n<p>\u98df\u6750<\/p>\n\n\n\n<p>\u4e3b\u6599\uff1a\u6c34\u78e8\u7cef\u7c73\u7c8975g<\/p>\n\n\n\n<p>\u8f14\u6599\uff1a\u9bae\u5976100g\u3001\u9ec3\u6cb95g\u3001\u7cd610g\u3001\u9ed1\u829d\u9ebb\u91ac90g\u3001\u9ed1\u829d\u9ebb\u7c8920g\u3001\u7cd610g\u719f\u9ec3\u8c46\u7c89\u9069\u91cf <\/p>\n\n\n\n<p>\u6b65\u9a5f<\/p>\n\n\n\n<p>1\u3001\u5728\u7897\u4e2d\u653e\u5165\u5929\u7136\u4e4b\u6797\u7684\u9ed1\u829d\u9ebb\u91ac\uff0c\u9019\u500b\u662f\u4f4e\u7cd6\u7684\u53ef\u4ee5\u81ea\u5df1\u653e\u4e9b\u7cd6\u63d0\u9ad8\u751c\u5ea6\uff0c\u5982\u679c\u559c\u6b61\u4f4e\u7cd6\u7684\u53ef\u4ee5\u4e0d\u518d\u653e\u7cd6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u6253\u7cd501.jpg\" alt=\"\" class=\"wp-image-4290 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/498;\" \/><\/figure>\n\n\n\n<p>2\u3001\u653e\u5165\u5929\u7136\u4e4b\u6797\u7d14\u9ed1\u829d\u9ebb\u7c89\u652a\u52fb\uff0c\u9921\u6599\u5c31\u5b8c\u6210\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u6253\u7cd502.jpg\" alt=\"\" class=\"wp-image-4292 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/498;\" \/><\/figure>\n\n\n\n<p>3\u3001\u5728\u5927\u76e4\u4e2d\u653e\u5165\u725b\u5976\u3001\u6c34\u78e8\u7cef\u7c73\u7c89\u3001\u7cd6\u548c\u9ec3\u6cb9\u652a\u52fb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u6253\u7cd503.jpg\" alt=\"\" class=\"wp-image-4294 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/498;\" \/><\/figure>\n\n\n\n<p>4\u3001\u84cb\u4e0a\u4fdd\u9bae\u819c\uff0c\u5fae\u6ce2\u7210\u9ad8\u706b2\u5206\u937e\u5f8c\u53d6\u51fa\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u6253\u7cd504.jpg\" alt=\"\" class=\"wp-image-4296 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/498;\" \/><\/figure>\n\n\n\n<p>5\u3001\u7528\u522e\u5200\u652a\u62cc\u5747\u52fb\u5f8c\u84cb\u4e0a\u4fdd\u9bae\u819c\u518d\u6b21\u9ad8\u706b1\u5206\u937e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u6253\u7cd505.jpg\" alt=\"\" class=\"wp-image-4298 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/498;\" \/><\/figure>\n\n\n\n<p>6\u3001\u53d6\u51fa\u653e\u81f3\u4e0d\u592a\u71d9\u624b\u6642\u7528\u624b\u63c9\u4e00\u6703\u5152\uff0c\u9019\u6a23\u5916\u76ae\u66f4Q\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u6253\u7cd506.jpg\" alt=\"\" class=\"wp-image-4300 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/498;\" \/><\/figure>\n\n\n\n<p>7\u3001\u76ae\u5b8c\u5168\u6dbc\u900f\u5f8c\u63ea\u4e00\u5c0f\u584a\u9762\u76ae\u6309\u6241\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u6253\u7cd507.jpg\" alt=\"\" class=\"wp-image-4302 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/498;\" \/><\/figure>\n\n\n\n<p>8\u3001\u4e2d\u9593\u653e\u5165\u9ed1\u829d\u9ebb\u9921\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u6253\u7cd508.jpg\" alt=\"\" class=\"wp-image-4304 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/498;\" \/><\/figure>\n\n\n\n<p>9\u3001\u6536\u53e3\u634f\u7dca\u4e0d\u8981\u8b93\u9921\u9732\u51fa\u4f86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u6253\u7cd509.jpg\" alt=\"\" class=\"wp-image-4306 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/498;\" \/><\/figure>\n\n\n\n<p>10\u3001\u5728\u719f\u9ec3\u8c46\u7c89\u4e2d\u6efe\u4e00\u5708\u5f8c\u5373\u53ef\u98df\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u6253\u7cd510.jpg\" alt=\"\" class=\"wp-image-4308 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/498;\" \/><\/figure>\n\n\n\n<p>11\u3001\u6eff\u6eff\u7684\u9ed1\u829d\u9ebb\u9921\u7279\u5225\u9999\u6fc3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u6253\u7cd511.jpg\" alt=\"\" class=\"wp-image-4310 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/500;\" \/><\/figure>\n\n\n\n<p>\u5c0f\u8cbc\u58eb\uff1a<\/p>\n\n\n\n<p>\u4e0d\u8981\u51b7\u85cf\u5bb9\u6613\u56de\u751f\uff0c\u76e1\u5feb\u98df\u7528\u6216\u51b7\u51cd\u4fdd\u5b58\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u54c8\u723e\u6ff1\u7ba1\u9019\u7a2e\u7cef\u7c73\u5718\u53eb\u6253\u7cd5\u6216\u6dbc\u7cd5\uff0c\u5916\u76ae\u662f\u7cef\u7c73\u6216\u7cef\u7c73\u7c89\u5236\u4f5c\u7684\u7279\u5225Q\u5f48\uff0c\u88cf\u9762\u4ee5\u8c46\u9921\u82b1\u751f\u9921\u6bd4\u8f03\u5e38\u898b\uff0c\u9019\u6b21\u6211\u7528\u7684\u9ed1\u829d\u9ebb [&#8230;]\n","protected":false},"author":576,"featured_media":3573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[123],"class_list":["post-3572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-123"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/576"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=3572"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3572\/revisions"}],"predecessor-version":[{"id":3585,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3572\/revisions\/3585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/3573"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=3572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=3572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=3572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}