{"id":3526,"date":"2019-03-04T04:00:50","date_gmt":"2019-03-03T20:00:50","guid":{"rendered":"https:\/\/www.naturalam.com\/%e5%8e%9f%e5%91%b3%e7%83%a4%e7%87%95%e9%ba%a5%e7%89%87\/"},"modified":"2025-11-10T15:52:53","modified_gmt":"2025-11-10T07:52:53","slug":"%e5%8e%9f%e5%91%b3%e7%83%a4%e7%87%95%e9%ba%a5%e7%89%87","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e5%8e%9f%e5%91%b3%e7%83%a4%e7%87%95%e9%ba%a5%e7%89%87\/","title":{"rendered":"\u539f\u5473\u70e4\u71d5\u9ea5\u7247"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u539f\u5473\u70e4\u71d5\u9ea6\u724700-1.jpg\" alt=\"\" class=\"wp-image-4201 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 570px; --smush-placeholder-aspect-ratio: 570\/855;\" \/><\/figure>\n\n\n\n<p>\u5927\u7d04\u662f1\u4eba2\u5929\u7684\u5206\u91cf\uff0c\u914d\u6599\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u5be6\u969b\u66f4\u6539\uff0c\u4e00\u6b21\u53ef\u4ee5\u505a\u591a\u4e9b\uff0c\u5bc6\u5c01\u597d\u5c31\u53ef\u4ee5\u4e86<\/p>\n\n\n\n<p>\u70d8\u7119\u751c\u5473 &lt;60\u5206\u937e \u8f03\u4f4e\u71b1\u91cf<\/p>\n\n\n\n<p>\u4e3b\u6599 1\u4eba\u4efd<\/p>\n\n\n\n<p>\u71d5\u9ea5\u724770\u514b\u3001\u5357\u74dc\u5b50(\u7092)30\u514b\u3001\u8475\u82b1\u7c7d20\u514b\u3001\u8461\u8404\u5e7930\u514b<\/p>\n\n\n\n<p>\u8f14\u6599<\/p>\n\n\n\n<p>\u6930\u5b50\u6cb95\u514b\u3001\u8702\u871c8\u514b<\/p>\n\n\n\n<p>1\u3001\u51c6\u5099\u98df\u6750<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u539f\u5473\u70e4\u71d5\u9ea6\u724701.jpg\" alt=\"\" class=\"wp-image-4203 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/405;\" \/><\/figure>\n\n\n\n<p>2\u3001\u71d5\u9ea5\u5012\u5165\u5bb9\u5668\u4e2d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u539f\u5473\u70e4\u71d5\u9ea6\u724702.jpg\" alt=\"\" class=\"wp-image-4205 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/405;\" \/><\/figure>\n\n\n\n<p>3\u3001\u52a0\u5165\u8475\u82b1\u7c7d\u548c\u5357\u74dc\u7c7d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u539f\u5473\u70e4\u71d5\u9ea6\u724703.jpg\" alt=\"\" class=\"wp-image-4207 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/405;\" \/><\/figure>\n\n\n\n<p>4\u3001\u5012\u5165\u6930\u5b50\u6cb9\u548c\u8702\u871c\uff0c\u62cc\u52fb<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u539f\u5473\u70e4\u71d5\u9ea6\u724704.jpg\" alt=\"\" class=\"wp-image-4209 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/405;\" \/><\/figure>\n\n\n\n<p>5\u3001\u92ea\u5728\u70e4\u76e4\u4e0a\uff0c\u5165\u70e4\u7bb1150\u5ea6\u70e45\u5206\u937e\uff0c\u7ffb\u62cc\u4e00\u6b21\uff0c\u8f49110\u5ea6\u70e420\u5206\u937e\u5de6\u53f3\uff0c\u9014\u4e2d\u958b\u70e4\u7bb1\u7ffb\u62cc\u4e00\u6b21\uff0c\u52a03~5\u5206\u937e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u539f\u5473\u70e4\u71d5\u9ea6\u724705.jpg\" alt=\"\" class=\"wp-image-4211 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/405;\" \/><\/figure>\n\n\n\n<p>6\u3001\u62cc\u5165\u8461\u8404\u5e79\uff0c\u5bc6\u5c01\u4fdd\u5b58<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u539f\u5473\u70e4\u71d5\u9ea6\u724706.jpg\" alt=\"\" class=\"wp-image-4213 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/405;\" \/><\/figure>\n\n\n\n<p>7\u3001\u539f\u5473\u70e4\u71d5\u9ea5\u7247\u6210\u54c1\u5716<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u539f\u5473\u70e4\u71d5\u9ea6\u724707.jpg\" alt=\"\" class=\"wp-image-4215 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 660px; --smush-placeholder-aspect-ratio: 660\/440;\" \/><\/figure>\n\n\n\n<p>\u70f9\u996a\u6280\u5de7\uff1a<\/p>\n\n\n\n<p>\u98df\u6750\u914d\u6bd4\u91cf\u53ef\u6839\u64da\u53e3\u5473\u8abf\u6574 <\/p>\n\n\n\n<p>\u4f4e\u6eab\u70d8\u70e4\u66f4\u5229\u4e8e\u5065\u5eb7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u7d04\u662f1\u4eba2\u5929\u7684\u5206\u91cf\uff0c\u914d\u6599\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u5be6\u969b\u66f4\u6539\uff0c\u4e00\u6b21\u53ef\u4ee5\u505a\u591a\u4e9b\uff0c\u5bc6\u5c01\u597d\u5c31\u53ef\u4ee5\u4e86 \u70d8\u7119\u751c\u5473 &lt;60\u5206\u937e \u8f03 [&#8230;]\n","protected":false},"author":538,"featured_media":3527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[127,131],"class_list":["post-3526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-127","tag-131"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/538"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=3526"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3526\/revisions"}],"predecessor-version":[{"id":3535,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3526\/revisions\/3535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/3527"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=3526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=3526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=3526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}