{"id":3510,"date":"2019-03-02T04:00:06","date_gmt":"2019-03-01T20:00:06","guid":{"rendered":"https:\/\/www.naturalam.com\/%e7%b4%85%e8%b1%86%e6%bf%83%e6%b9%af%e5%b0%8f%e5%9c%93%e5%ad%90\/"},"modified":"2025-11-10T13:12:35","modified_gmt":"2025-11-10T05:12:35","slug":"%e7%b4%85%e8%b1%86%e6%bf%83%e6%b9%af%e5%b0%8f%e5%9c%93%e5%ad%90","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e7%b4%85%e8%b1%86%e6%bf%83%e6%b9%af%e5%b0%8f%e5%9c%93%e5%ad%90\/","title":{"rendered":"\u7d05\u8c46\u6fc3\u6e6f\u5c0f\u5713\u5b50"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5000.jpg\" alt=\"\" class=\"wp-image-4165 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>\u3010\u2026\u3011\u7d05\u8c46\u6fc3\u6e6f\u5c0f\u5713\u5b50\uff0c\u5e7c\u6ed1\u723d\u53e3\uff0c\u9999\u751c\u8edf\u7cef\uff0c\u7d05\u8c46\u8c46\u9999\u6fc3\u90c1\u3002\u3010\u2026\u3011<br>\n\u98df\u6750<br>\n\u4e3b\u6599: \u6e6f\u5713\u7c89100\u514b\u3001\u7d05\u8c46\u9921100\u514b<\/p>\n\n\n\n<p>\u8f14\u6599\uff1a\u5e79\u6842\u82b1\u5c11\u8a31 <br>\n\u6b65\u9a5f<br>\n1.\u51c6\u5099\u5168\u90e8\u6750\u6599\u6e6f\u5713\u7c89\u3001\u5e79\u6842\u82b1\u3001\u7d05\u8c46\u9921\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5001.jpg\" alt=\"\" class=\"wp-image-4167 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>2.\u5e79\u6842\u82b1\u7528\u958b\u6c34\u885d\u6ce13\u5206\u937e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5002.jpg\" alt=\"\" class=\"wp-image-4169 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>3.\u904e\u6ffe\u6842\u82b1\u6c34\uff0c\u7528\u6842\u82b1\u6c34\u6d3b\u9762\u3002\u5206\u6b21\u52a0\u6c34\uff0c\u652a\u62cc\u6210\u5747\u52fb\u6210\u7599\u7629\u72c0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5003.jpg\" alt=\"\" class=\"wp-image-4171 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/563;\" \/><\/figure>\n\n\n\n<p>4.\u7528\u624b\u63c9\u6210\u8edf\u786c\u9069\u4e2d\u7684\u9762\u5718\uff0c\u84cb\u4e0a\u91925\u5206\u937e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5004.jpg\" alt=\"\" class=\"wp-image-4173 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/563;\" \/><\/figure>\n\n\n\n<p>5.\u4e0b\u5291\u5207\u689d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5005.jpg\" alt=\"\" class=\"wp-image-4175 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/563;\" \/><\/figure>\n\n\n\n<p>6.\u5c07\u9762\u5718\u6413\u6210\u9577\u689d\uff0c\u76f4\u5f911cm\u5de6\u53f3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5006.jpg\" alt=\"\" class=\"wp-image-4177 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/563;\" \/><\/figure>\n\n\n\n<p>7.\u5207\u62101cm\u5de6\u53f3\u5c0f\u65b9\u584a<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5007.jpg\" alt=\"\" class=\"wp-image-4179 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>8.\u6492\u4e0a\u5e79\u7c89\uff0c\u8f15\u63c9\u6210\u7403\u72c0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5008.jpg\" alt=\"\" class=\"wp-image-4181 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/563;\" \/><\/figure>\n\n\n\n<p>9.\u6e6f\u934b\u4e2d\u52a0\u5165\u9069\u91cf\u6c34\uff0c\u6c34\u716e\u958b\u5f8c\u653e\u5165\u5c0f\u5713\u5b50\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5009.jpg\" alt=\"\" class=\"wp-image-4183 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/563;\" \/><\/figure>\n\n\n\n<p>10.\u5c0f\u5713\u5b50\u716e\u81f3\u5c0f\u5713\u5b50\u90fd\u6d6e\u4e0a\u6c34\u9762\u6488\u51fa<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5010.jpg\" alt=\"\" class=\"wp-image-4185 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>11.\u7897\u4e2d\u653e\u5165100\u514b\u8c46\u6c99\u9921\u5152\uff0c\u9019\u6b3e\u8c46\u6c99\u9921\u4e0d\u662f\u7d30\u6c99\uff0c\u6709\u6574\u9846\u7684\u7d05\u8c46\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5011.jpg\" alt=\"\" class=\"wp-image-4187 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/563;\" \/><\/figure>\n\n\n\n<p>12.\u5c07\u716e\u719f\u7684\u5c0f\u5713\u5b50\u9023\u6e6f\u6488\u5165\u7897\u4e2d\uff0c\u6492\u4e0a\u6842\u82b1\u5373\u53ef\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5012.jpg\" alt=\"\" class=\"wp-image-4189 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>13.\u5e7c\u6ed1\u723d\u53e3\uff0c\u9999\u751c\u8edf\u7cef\uff0c\u7d05\u8c46\u8c46\u9999\u6fc3\u90c1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u6d53\u6c64\u5c0f\u5706\u5b5013.jpg\" alt=\"\" class=\"wp-image-4191 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/562;\" \/><\/figure>\n\n\n\n<p>\u5c0f\u8cbc\u58eb<br>\n\u8c46\u6c99\u9921\u5152\u542b\u7cd6\uff0c\u6e6f\u4e2d\u6c92\u52a0\u7cd6\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u2026\u3011\u7d05\u8c46\u6fc3\u6e6f\u5c0f\u5713\u5b50\uff0c\u5e7c\u6ed1\u723d\u53e3\uff0c\u9999\u751c\u8edf\u7cef\uff0c\u7d05\u8c46\u8c46\u9999\u6fc3\u90c1\u3002\u3010\u2026\u3011 \u98df\u6750 \u4e3b\u6599: \u6e6f\u5713\u7c89100\u514b\u3001\u7d05\u8c46\u9921100\u514b  [&#8230;]\n","protected":false},"author":529,"featured_media":3511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[128],"class_list":["post-3510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-128"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/529"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=3510"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3510\/revisions"}],"predecessor-version":[{"id":3525,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3510\/revisions\/3525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/3511"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=3510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=3510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=3510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}