{"id":3479,"date":"2019-02-27T04:00:30","date_gmt":"2019-02-26T20:00:30","guid":{"rendered":"https:\/\/www.naturalam.com\/%e5%a5%a7%e5%88%a9%e5%a5%a7%e9%9b%aa%e8%8a%b1%e9%85%a5\/"},"modified":"2025-11-10T15:53:03","modified_gmt":"2025-11-10T07:53:03","slug":"%e5%a5%a7%e5%88%a9%e5%a5%a7%e9%9b%aa%e8%8a%b1%e9%85%a5","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e5%a5%a7%e5%88%a9%e5%a5%a7%e9%9b%aa%e8%8a%b1%e9%85%a5\/","title":{"rendered":"\u5967\u5229\u5967\u96ea\u82b1\u9165"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5965\u5229\u5965\u96ea\u82b1\u916500.jpg\" alt=\"\" class=\"wp-image-4104 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 660px; --smush-placeholder-aspect-ratio: 660\/528;\" \/><\/figure>\n\n\n\n<p>\u7528\u6599\uff1a \u5967\u5229\u5967    200\u514b\u3001\u9ec3\u6cb9 90\u514b\u3001\u68c9\u82b1\u7cd6 300\u514b\u3001\u5976\u7c89 90\u514b\u3001\u8475\u82b1\u7c7d+\u5357\u74dc\u5b50200\u514b<\/p>\n\n\n\n<p>\u5967\u5229\u5967\u96ea\u82b1\u9165\u7684\u505a\u6cd5  <\/p>\n\n\n\n<p>1\u3001\u51c6\u5099\u5805\u679c200\u514b\uff0c\u53ef\u4ee5\u66ff\u63db\u4efb\u4f55\u4f60\u559c\u6b61\u7684\u5805\u679c\uff0c\u5fc5\u9808\u662f\u7092\u719f\u7684\u5805\u679c\u5967\u5229<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5965\u5229\u5965\u96ea\u82b1\u916501.jpg\" alt=\"\" class=\"wp-image-4106 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/400;\" \/><\/figure>\n\n\n\n<p>2\u3001\u628a\u5967\u5229\u5967\u63b0\u958b\uff0c\u53bb\u6389\u4e2d\u9593\u7684\u593e\u5fc3<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5965\u5229\u5965\u96ea\u82b1\u916502.jpg\" alt=\"\" class=\"wp-image-4108 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/400;\" \/><\/figure>\n\n\n\n<p>3\u3001\u934b\u4e2d\u653e\u9ec3\u6cb9\uff0c\u5c0f\u706b\u878d\u5316<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5965\u5229\u5965\u96ea\u82b1\u916503.jpg\" alt=\"\" class=\"wp-image-4110 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/figure>\n\n\n\n<p>4\u3001\u653e\u5165\u68c9\u82b1\u7cd6<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5965\u5229\u5965\u96ea\u82b1\u916504.jpg\" alt=\"\" class=\"wp-image-4112 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/figure>\n\n\n\n<p>5\u3001\u68c9\u82b1\u7cd6\u878d\u5316\u5f8c\u653e\u5165\u5976\u7c89\u652a\u52fb<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5965\u5229\u5965\u96ea\u82b1\u916505.jpg\" alt=\"\" class=\"wp-image-4114 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/figure>\n\n\n\n<p>6\u3001\u95dc\u706b\uff0c\u653e\u5165\u5967\u5229\u5967\u548c\u5805\u679c<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5965\u5229\u5965\u96ea\u82b1\u916506.jpg\" alt=\"\" class=\"wp-image-4116 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/figure>\n\n\n\n<p>7\u3001\u51c6\u5099\u4e00\u500b\u6df1\u76e4\uff0c\u92ea\u597d\u4fdd\u9bae\u819c\uff0c\u628a\u96ea\u82b1\u9165\u653e\u5165\u5b9a\u578b\uff0c\u7b49\u5f85\u6dbc\u900f\u8b8a\u786c<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5965\u5229\u5965\u96ea\u82b1\u916507.jpg\" alt=\"\" class=\"wp-image-4118 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/248;\" \/><\/figure>\n\n\n\n<p>8\u3001\u6492\u5c11\u8a31\u5976\u7c89\uff0c\u5207\u584a\uff0c\u5c31\u53ef\u4ee5\u5403\u5566<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5965\u5229\u5965\u96ea\u82b1\u916508.jpg\" alt=\"\" class=\"wp-image-4120 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/400;\" \/><\/figure>\n\n\n\n<p>9\u3001\u62db\u5f85\u5ba2\u4eba\u975e\u5e38\u597d\u5403\u54e6<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5965\u5229\u5965\u96ea\u82b1\u916509.jpg\" alt=\"\" class=\"wp-image-4122 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/224;\" \/><\/figure>\n\n\n\n<p>10\u3001\u5bc6\u5c01\u4fdd\u5b58\uff0c\u76e1\u5feb\u5403\u5b8c\u54e6<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5965\u5229\u5965\u96ea\u82b1\u916510-1.jpg\" alt=\"\" class=\"wp-image-4126 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u7528\u6599\uff1a \u5967\u5229\u5967 200\u514b\u3001\u9ec3\u6cb9 90\u514b\u3001\u68c9\u82b1\u7cd6 300\u514b\u3001\u5976\u7c89 90\u514b\u3001\u8475\u82b1\u7c7d+\u5357\u74dc\u5b50200\u514b \u5967\u5229\u5967\u96ea\u82b1\u9165\u7684 [&#8230;]\n","protected":false},"author":132,"featured_media":3490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[127,126,131],"class_list":["post-3479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-127","tag-126","tag-131"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/132"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=3479"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3479\/revisions"}],"predecessor-version":[{"id":3491,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3479\/revisions\/3491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/3490"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=3479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=3479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=3479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}