{"id":3457,"date":"2019-02-24T04:00:44","date_gmt":"2019-02-23T20:00:44","guid":{"rendered":"https:\/\/www.naturalam.com\/%e7%b4%85%e8%b1%86%e5%a4%be%e5%bf%83%e5%90%90%e5%8f%b8\/"},"modified":"2025-11-10T13:12:16","modified_gmt":"2025-11-10T05:12:16","slug":"%e7%b4%85%e8%b1%86%e5%a4%be%e5%bf%83%e5%90%90%e5%8f%b8","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e7%b4%85%e8%b1%86%e5%a4%be%e5%bf%83%e5%90%90%e5%8f%b8\/","title":{"rendered":"\u7d05\u8c46\u593e\u5fc3\u5410\u53f8"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u5939\u5fc3\u5410\u53f800.jpg\" alt=\"\" class=\"wp-image-4063 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/500;\" \/><\/figure>\n\n\n\n<p>\u4e4b\u524d\u6709\u5f88\u7d05\u7684\u7d2b\u7c73\u5410\u53f8\u4e09\u660e\u6cbb\uff0c\u6bd4\u8d77\u90a3\u500b\u66f4\u559c\u6b61\u7d05\u8c46\u6ce5\uff0c\u5e36\u9846\u7c92\u66f4\u6709\u53e3\u611f\uff0c\u5c64\u6b21\u66f4\u8c50\u5bcc<\/p>\n\n\n\n<p>\u98df\u6750<\/p>\n\n\n\n<p>\u4e3b\u6599\uff1a\u5410\u53f8250g <\/p>\n\n\n\n<p>\u8f14\u6599\uff1a\u5929\u7136\u4e4b\u6797\u7d05\u8c46\u9921200g <\/p>\n\n\n\n<p>\u6b65\u9a5f<\/p>\n\n\n\n<p>1\u3001\u51c6\u5099\u98df\u6750<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u5939\u5fc3\u5410\u53f801.jpg\" alt=\"\" class=\"wp-image-4065 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/405;\" \/><\/figure>\n\n\n\n<p>2\u3001\u81ea\u5236\u7684\u5410\u53f8\uff0c\u5207\u7247<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u5939\u5fc3\u5410\u53f802.jpg\" alt=\"\" class=\"wp-image-4067 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/405;\" \/><\/figure>\n\n\n\n<p>3\u3001\u62b9\u4e0a\u7d05\u8c46\u9921<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u5939\u5fc3\u5410\u53f803.jpg\" alt=\"\" class=\"wp-image-4069 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/405;\" \/><\/figure>\n\n\n\n<p>4\u3001\u653e\u4e0a\u4fdd\u9bae\u819c<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u5939\u5fc3\u5410\u53f804.jpg\" alt=\"\" class=\"wp-image-4071 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/405;\" \/><\/figure>\n\n\n\n<p>5\u3001\u5305\u7dca\uff0c\u5207\u534a\u98df\u7528<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7ea2\u8c46\u5939\u5fc3\u5410\u53f805.jpg\" alt=\"\" class=\"wp-image-4073 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540\/405;\" \/><\/figure>\n\n\n\n<p>\u5c0f\u8cbc\u58eb<\/p>\n\n\n\n<p>\u4f7f\u7528\u4fdd\u9bae\u819c\u66f4\u65b9\u4fbf\u98df\u7528\uff0c\u7528\u6cb9\u7d19\u4e5f\u53ef\u4ee5\uff0c\u4e0d\u7528\u4ea6\u53ef<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e4b\u524d\u6709\u5f88\u7d05\u7684\u7d2b\u7c73\u5410\u53f8\u4e09\u660e\u6cbb\uff0c\u6bd4\u8d77\u90a3\u500b\u66f4\u559c\u6b61\u7d05\u8c46\u6ce5\uff0c\u5e36\u9846\u7c92\u66f4\u6709\u53e3\u611f\uff0c\u5c64\u6b21\u66f4\u8c50\u5bcc \u98df\u6750 \u4e3b\u6599\uff1a\u5410\u53f8250g \u8f14\u6599\uff1a [&#8230;]\n","protected":false},"author":538,"featured_media":3458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[128],"class_list":["post-3457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-128"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/538"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=3457"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3457\/revisions"}],"predecessor-version":[{"id":3464,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3457\/revisions\/3464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/3458"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=3457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=3457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=3457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}