{"id":3177,"date":"2019-01-10T16:00:03","date_gmt":"2019-01-10T08:00:03","guid":{"rendered":"https:\/\/www.naturalam.com\/%e9%bb%91%e8%8a%9d%e9%ba%bb%e9%85%b1%e6%b0%b4%e7%ab%8b%e6%96%b9\/"},"modified":"2025-11-10T16:53:18","modified_gmt":"2025-11-10T08:53:18","slug":"%e9%bb%91%e8%8a%9d%e9%ba%bb%e9%85%b1%e6%b0%b4%e7%ab%8b%e6%96%b9","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e9%bb%91%e8%8a%9d%e9%ba%bb%e9%85%b1%e6%b0%b4%e7%ab%8b%e6%96%b9\/","title":{"rendered":"\u9ed1\u829d\u9ebb\u9171\u6c34\u7acb\u65b9"},"content":{"rendered":"\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3547 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u9171\u6c34\u7acb\u65b900.jpg\" alt=\"\" width=\"660\" height=\"880\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 660px; --smush-placeholder-aspect-ratio: 660\/880;\">\n\n\u4e00\u76f4\u5f88\u559c\u6b61\u6c34\u7acb\u65b9\uff0c\u65b9\u65b9\u6b63\u6b63\u7684\u5f88\u53ef\u611b\uff0c\u88f9\u5165\u829d\u9ebb\u91ac\u7684\u6c34\u7acb\u65b9\uff0c\u9999\u9999\u751c\u751c\uff0c\u71df\u990a\u8207\u7f8e\u5473\u517c\u5f97~\n\n\u5929\u7136\u4e4b\u6797\u7684\u9ed1\u829d\u9ebb\u91ac\uff0c\u751c\u5ea6\u4e0d\u662f\u5f88\u5927\uff0c\u7a7a\u53e3\u4e5f\u5f88\u597d\u5403\u3002\u5982\u679c\u4f60\u5011\u7528\u539f\u5473\u829d\u9ebb\u91ac\uff0c\u9084\u662f\u76e1\u91cf\u52a0\u9ede\u7cd6\u5427\uff0c\u771f\u7684\u66f4\u597d\u5403\u4e00\u9ede\u3002\n\n\u7528\u6599 \uff1a\u9762\u5305\u7c89 270g\u3001\u725b\u5976 150g\u3001\u5168\u86cb\u6db2 33g\u3001\u9175\u6bcd 3g\u3001\u767d\u7cd640g\n\n\u9e7d4g\u3001\u9ec3\u6cb927g\u3001\u5929\u7136\u4e4b\u6797\u9ed1\u829d\u9ebb\u91ac \u9069\u91cf\n\n\u9ed1\u829d\u9ebb\u91ac\u6c34\u7acb\u65b9\u7684\u505a\u6cd5 \uff1a\n\n1\u3001\u9ec3\u6cb9\u548c\u9e7d\u4ee5\u5916\u7684\u6750\u6599\u653e\u9032\u5eda\u5e2b\u6a5f\u6876\u4e2d\u3002\u7528\u4e00\u6a94\u652a\u62cc\u4e94\u5206\u937e\uff0c\u4e09\u6a9410\u5206\u937e\u3002\u6aa2\u6e2c\u9762\u5718\uff0c\u53ef\u4ee5\u62c9\u51fa\u6bd4\u8f03\u539a\u7684\u819c\u3002\u5c07\u9e7d\u548c\u9ec3\u6cb9\u653e\u5165\u5eda\u5e2b\u6a5f\u6876\u3002\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3549 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u9171\u6c34\u7acb\u65b901.jpg\" alt=\"\" width=\"300\" height=\"225\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\">\n\n2\u3001\u4e8c\u6a94\u548c\u4e09\u6a94\u4ea4\u66ff\uff0c\u81f3\u9762\u5718\u53ef\u4ee5\u62c9\u51fa\u6709\u97cc\u6027\u7684\u8584\u819c\u3002\u9762\u5718\u653e\u6eab\u6696\u7684\u5730\u65b9\u767c\u9175\u3002\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3551 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u9171\u6c34\u7acb\u65b902.jpg\" alt=\"\" width=\"300\" height=\"225\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\">\n\n3\u3001\u9762\u5718\u767c\u9175\u81f3\u7528\u7b77\u5b50\u7d2e\u9762\u5718\u4e0d\u584c\u9677\uff0c\u5c0f\u6d1e\u4e0d\u56de\u7e2e\u3002\u7528\u624b\u638c\u58d3\u6241\u6392\u6c23\uff0c\u5206\u6210\u56db\u4efd\u3002\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3553 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u9171\u6c34\u7acb\u65b903.jpg\" alt=\"\" width=\"300\" height=\"225\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\">\n\n4\u3001\u5206\u5225\u6efe\u5713\u84cb\u4fdd\u9bae\u819c\uff0c\u677e\u5f1b15\u5206\u937e\u3002\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3555 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u9171\u6c34\u7acb\u65b904.jpg\" alt=\"\" width=\"300\" height=\"225\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\">\n\n5\u3001\u53d6\u5176\u4e2d\u4e00\u4efd\u64c0\u958b\u6210\u820c\u72c0\u3002\u9577\u5ea6\u5927\u7d0427\u523028\u5398\u7c73\u5de6\u53f3\uff0c\u5bec7~8\u5398\u7c73\u3002\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3557 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u9171\u6c34\u7acb\u65b905.jpg\" alt=\"\" width=\"300\" height=\"225\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\">\n\n6\u3001\u64c0\u958b\u7684\u9762\u7247\u7c21\u55ae\u62c9\u626f\u64c0\u6210\u9577\u65b9\u5f62\u3002\u829d\u9ebb\u91ac\u5857\u5728\u9762\u7247\u4e0a\u3002\u56db\u908a\u7559\u51fa1\u339d\u4ee5\u4e0a\u3002\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3559 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u9171\u6c34\u7acb\u65b906.jpg\" alt=\"\" width=\"300\" height=\"225\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\">\n\n7\u3001\u5377\u8d77\u3002\u6bcf\u500b\u5377\u5152\u5927\u6982\u662f2.5\u5708\u3002\u4f9d\u6b21\u505a\u51fa\u56db\u500b\u3002\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3561 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u9171\u6c34\u7acb\u65b907.jpg\" alt=\"\" width=\"300\" height=\"225\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\">\n\n8\u3001\u653e\u5165\u9762\u5305\u76d2\u4e2d\uff0c\u84cb\u84cb\u5b50\uff0c\u7b2c\u4e8c\u6b21\u767c\u9175\u3002\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3563 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u9171\u6c34\u7acb\u65b908.jpg\" alt=\"\" width=\"300\" height=\"225\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\">\n\n9\u3001\u767c\u9175\u81f3\u4e5d\u5206\u6eff\u653e\u5165\u9810\u71b1160\u5ea6\u70e4\u7bb1\uff0c\u70d8\u70e435\u5206\u937e\u3002\u6211\u7528\u7684\u662f\u7f8e\u570b\u897f\u5c4b\u84b8\u70e4\u7bb1\uff0c\u6eab\u5ea6\u4f9b\u53c3\u8003\u3002\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3565 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u9171\u6c34\u7acb\u65b909.jpg\" alt=\"\" width=\"300\" height=\"225\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\">\n\n10\u3001\u5207\u958b\u9084\u662f\u7f8e\u7f8e\u7684\u54e6\uff0c\u9999\u9999\u7684\u3002\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3567 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u9ed1\u829d\u9ebb\u9171\u6c34\u7acb\u65b910.jpg\" alt=\"\" width=\"300\" height=\"400\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/400;\">\n\n\u5c0f\u8cbc\u58eb\n\n1.\u6211\u9019\u88cf\u6700\u8fd1\u5929\u6c23\u5e79\u71e5\uff0c\u611f\u89ba\u9762\u5305\u7c89\u7684\u5438\u6c34\u6027\u5f88\u5927\uff0c\u5982\u679c\u662f\u5357\u65b9\u6fd5\u6f64\u5730\u5340\u53ef\u4ee5\u9810\u755915\u514b\u725b\u5976\u3002\u8996\u60c5\u6cc1\u6dfb\u52a0\u3002\n\n2.\u6c92\u6709\u6c34\u7acb\u65b9\u7684\u540c\u5b78\u4e5f\u53ef\u4ee5\u505a\u6210\u4e00\u500b450\u514b\u7684\u5410\u53f8\u3002\n","protected":false},"excerpt":{"rendered":"<p>\u4e00\u76f4\u5f88\u559c\u6b61\u6c34\u7acb\u65b9\uff0c\u65b9\u65b9\u6b63\u6b63\u7684\u5f88\u53ef\u611b\uff0c\u88f9\u5165\u829d\u9ebb\u91ac\u7684\u6c34\u7acb\u65b9\uff0c\u9999\u9999\u751c\u751c\uff0c\u71df\u990a\u8207\u7f8e\u5473\u517c\u5f97~ \u5929\u7136\u4e4b\u6797\u7684\u9ed1\u829d\u9ebb\u91ac\uff0c\u751c\u5ea6\u4e0d [&#8230;]\n","protected":false},"author":536,"featured_media":3188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-3177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/536"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=3177"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3177\/revisions"}],"predecessor-version":[{"id":3189,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3177\/revisions\/3189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/3188"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=3177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=3177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=3177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}