{"id":3096,"date":"2018-12-19T16:00:29","date_gmt":"2018-12-19T08:00:29","guid":{"rendered":"https:\/\/www.naturalam.com\/%e9%96%8b%e5%8f%a3%e7%ac%91%e5%8c%85%e5%ad%90\/"},"modified":"2025-11-10T16:50:50","modified_gmt":"2025-11-10T08:50:50","slug":"%e9%96%8b%e5%8f%a3%e7%ac%91%e5%8c%85%e5%ad%90","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e9%96%8b%e5%8f%a3%e7%ac%91%e5%8c%85%e5%ad%90\/","title":{"rendered":"\u958b\u53e3\u7b11\u5305\u5b50"},"content":{"rendered":"\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3374 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5f00\u53e3\u7b11\u5305\u5b5000.jpg\" alt=\"\" width=\"1500\" height=\"1000\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1500px; --smush-placeholder-aspect-ratio: 1500\/1000;\">\n\n\u6700\u8fd1\u7528\u7d05\u85af\u548c\u9762\u5236\u4f5c\u4e86\u9019\u6b3e\u958b\u53e3\u7b11\u5305\u5b50\uff0c\u4e0d\u50c5\u9854\u503c\u9ad8\u800c\u4e14\u5473\u9053\u597d\uff0c\u71df\u990a\u50f9\u503c\u4e5f\u500d\u589e\u4e86\u8a31\u591a\u3002\u81ea\u5bb6\u7523\u7d05\u85af\u52a0\u4e0a\u5929\u7136\u4e4b\u6797NATURALAM \u5bb6\u7684\u7d05\u8c46\u9921\uff0c\u54c7\u5076\uff0c\u995e\u4e0d\uff1f\n\n\u98df\u6750\uff1a\n\n\u9762\u7c89 500\u514b\uff0c\u6c34200\u514b\uff0c\u9175\u6bcd5\u514b\uff0c\u5976\u7c8950\u514b\uff0c\u7cd6\u9069\u91cf\uff0c\u9e7d\u4e00\u5c0f\u64ae\uff08\u767d\u9762\u5718\uff09\u3001\u9762\u7c89500\u514b \u7d05\u85af\u4e00\u6839 \u9175\u6bcd5\u514b\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3386 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5f00\u53e3\u7b11\u5305\u5b5006.jpg\" alt=\"\" width=\"1620\" height=\"1080\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1620px; --smush-placeholder-aspect-ratio: 1620\/1080;\">\n\n\u904e\u7a0b\uff1a\n\n1\u3001\u7d05\u85af\u6d17\u6de8\uff0c\u5207\u7247\u4e0a\u934b\u84b8\u719f\uff0c\u62ff\u51fa\u5f8c\u653e\u5728\u5eda\u5e2b\u6a5f\u5167\u652a\u62cc\u6210\u6ce5\uff1b\n\n2\u3001\u5c07\u7c89\u985e\u653e\u5165\u5eda\u5e2b\u6a5f\u5167\u548c\u6210\u9762\u5718\uff1b\n\n3\u3001 \u5c07\u6240\u6709\u98df\u6750\u653e\u5728\u5eda\u5e2b\u6a5f\u5167\uff0c\u7528\u548c\u4e2d\u529f\u80fd3\u6a94\u4f4d\u548c\u9762\uff1b\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3380 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5f00\u53e3\u7b11\u5305\u5b5003.jpg\" alt=\"\" width=\"1100\" height=\"1465\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1100px; --smush-placeholder-aspect-ratio: 1100\/1465;\">\n\n4\u3001 \u5c07\u548c\u597d\u7684\u9762\u767c\u9175\u62102\u500d\u5927\uff1b\n\n5\u3001\u5169\u7a2e\u9762\u5718\u5206\u5225\u62ff\u51fa\u4f86\u6392\u6c23\u3001\u6574\u5f62\uff0c\u4e8c\u6b21\u9192\u767c10\u5206\u937e\uff1b\n\n6\u3001\u5c07\u7d05\u8c46\u9921\u5206\u6210\u5927\u5c0f\u76f8\u7b49\u7684\u4e38\u5b50\u5f62\uff1b\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3382 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5f00\u53e3\u7b11\u5305\u5b5004.jpg\" alt=\"\" width=\"1100\" height=\"1465\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1100px; --smush-placeholder-aspect-ratio: 1100\/1465;\">\n\n7\u3001\u5c07\u767d\u9762\u5718\u5206\u6210\u5927\u5c0f\u76f8\u7b49\u7684\u5291\u5b50\uff0c\u5728\u9762\u677f\u4e0a\u6309\u5e73\uff1b\n\n8\u3001\u62ff\u8d77\u767d\u9762\u5718\u5c07\u8c46\u9921\u5305\u597d\uff0c\u518d\u7528\u9ec3\u8272\u9762\u5718\u5c07\u767d\u8272\u9762\u5718\u5305\u597d\uff1b\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3384 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5f00\u53e3\u7b11\u5305\u5b5005.jpg\" alt=\"\" width=\"1200\" height=\"800\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1200px; --smush-placeholder-aspect-ratio: 1200\/800;\">\n\n9\u3001\u9762\u5718\u518d\u6b21\u9192\u767c15\u5206\u937e\uff1b\n\n10\u3001\u934b\u4e2d\u52a0\u6c34\u71d2\u958b\uff0c\u540c\u6642\u7528\u5200\u5b50\u5728\u5305\u5b50\u4e0a\u5283\u500b\u5341\u5b57\uff0c\u4e0a\u934b\u84b813\u5206\u937e\uff0c\u518d\u71163\u5206\u937e\u5373\u53ef\u3002\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3378 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5f00\u53e3\u7b11\u5305\u5b5002-scaled.jpg\" alt=\"\" width=\"5016\" height=\"3344\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 5016px; --smush-placeholder-aspect-ratio: 5016\/3344;\">\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3376 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5f00\u53e3\u7b11\u5305\u5b5001-scaled.jpg\" alt=\"\" width=\"2500\" height=\"3000\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2500px; --smush-placeholder-aspect-ratio: 2500\/3000;\">\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u7528\u7d05\u85af\u548c\u9762\u5236\u4f5c\u4e86\u9019\u6b3e\u958b\u53e3\u7b11\u5305\u5b50\uff0c\u4e0d\u50c5\u9854\u503c\u9ad8\u800c\u4e14\u5473\u9053\u597d\uff0c\u71df\u990a\u50f9\u503c\u4e5f\u500d\u589e\u4e86\u8a31\u591a\u3002\u81ea\u5bb6\u7523\u7d05\u85af\u52a0\u4e0a\u5929\u7136\u4e4b\u6797NATU [&#8230;]\n","protected":false},"author":521,"featured_media":3097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[128],"class_list":["post-3096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-128"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/521"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=3096"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3096\/revisions"}],"predecessor-version":[{"id":3104,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/3096\/revisions\/3104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/3097"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=3096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=3096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=3096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}