{"id":2934,"date":"2018-01-21T16:00:59","date_gmt":"2018-01-21T08:00:59","guid":{"rendered":"https:\/\/www.naturalam.com\/%e9%85%b8%e5%a5%b6%e7%82%92%e5%86%b0\/"},"modified":"2025-11-10T13:07:51","modified_gmt":"2025-11-10T05:07:51","slug":"%e9%85%b8%e5%a5%b6%e7%82%92%e5%86%b0","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e9%85%b8%e5%a5%b6%e7%82%92%e5%86%b0\/","title":{"rendered":"\u9178\u5976\u7092\u51b0"},"content":{"rendered":"<p>\u51ac\u5929\u5403\u7092\u51b0\uff0c\u4e00\u500b\u5b57\uff1a\u723d\uff01\u6709\u7684\u5730\u65b9\u56db\u5b63\u5982\u6625\uff0c\u6709\u7684\u5730\u65b9\u56db\u5b63\u5206\u660e\uff0c\u53ef\u4e0d\u8ad6\u5929\u6c23\u600e\u9ebd\u8b8a\u4e5f\u90fd\u62b5\u64cb\u4e0d\u4e86\u4eba\u5011\u5c0d\u51b0\u54c1\u7684\u559c\u611b\uff0c\u9178\u5976\u7092\u51b0\uff0c\u81ea\u5df1\u5728\u5bb6\u5236\u4f5c\u6e05\u6dbc\u7f8e\u5473\u7684\u7092\u51b0\uff0c\u4e0d\u540c\u6c34\u679c\u5473\u53d6\u6c7a\u4e8e\u8abf\u5473\u7684\u679c\u91ac\uff0c\u9019\u6a23\u7684\u7092\u51b0\u662f\u4e00\u5834\u8996\u89ba\u76db\u5bb4\uff0c\u66f4\u662f\u4e00\u5834\u5473\u89ba\u76db\u5bb4\u3002<\/p>\n<p>\u6750\u6599\uff1a\u9178\u5976\u3001\u5929\u7136\u4e4b\u6797\u83e0\u863f\u679c\u91ac\u3001\u82b1\u751f\u788e\u3001\u8461\u8404\u5e79\u3001\u8513\u8d8a\u8393\u3001\u8349\u8393\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3061 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5170\u5fc3\u6167\u8d28_20180122-\u51ac\u5929\u5403\u7092\u51b0_01.jpg\" alt=\"\" width=\"690\" height=\"518\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 690px; --smush-placeholder-aspect-ratio: 690\/518;\" \/><\/p>\n<p>\u9178\u5976\u7092\u51b0\u6b65\u9a5f\uff1a<\/p>\n<p>1\u3001\u9178\u5976\u4e2d\u52a0\u5165\u9069\u91cf\u679c\u91ac\u652a\u62cc\u5747\u52fb\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3063 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5170\u5fc3\u6167\u8d28_20180122-\u51ac\u5929\u5403\u7092\u51b0_02.jpg\" alt=\"\" width=\"690\" height=\"518\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 690px; --smush-placeholder-aspect-ratio: 690\/518;\" \/><\/p>\n<p>2\u3001\u5012\u5165\u4e0d\u93fd\u92fc\u5927\u76e4\u88cf\uff0c\u539a\u5ea60.3\uff5e0.5cm\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3065 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5170\u5fc3\u6167\u8d28_20180122-\u51ac\u5929\u5403\u7092\u51b0_03.jpg\" alt=\"\" width=\"690\" height=\"518\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 690px; --smush-placeholder-aspect-ratio: 690\/518;\" \/><\/p>\n<p>3\u3001\u9178\u5976\u4e0a\u5747\u52fb\u6492\u5165\u82b1\u751f\u788e\u3001\u8461\u8404\u5e79\u3001\u8513\u8d8a\u8393\u3001\u8349\u8393\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3067 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5170\u5fc3\u6167\u8d28_20180122-\u51ac\u5929\u5403\u7092\u51b0_04.jpg\" alt=\"\" width=\"690\" height=\"518\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 690px; --smush-placeholder-aspect-ratio: 690\/518;\" \/><\/p>\n<p>4\u3001\u76e4\u5b50\u5c01\u4e0a\u4fdd\u9bae\u819c\u653e\u5165\u51b0\u7bb1\u51b7\u51cd\u4e00\u5c0f\u6642\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3069 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5170\u5fc3\u6167\u8d28_20180122-\u51ac\u5929\u5403\u7092\u51b0_05.jpg\" alt=\"\" width=\"690\" height=\"518\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 690px; --smush-placeholder-aspect-ratio: 690\/518;\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3071 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5170\u5fc3\u6167\u8d28_20180122-\u51ac\u5929\u5403\u7092\u51b0_06.jpg\" alt=\"\" width=\"690\" height=\"518\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 690px; --smush-placeholder-aspect-ratio: 690\/518;\" \/><\/p>\n<p>5\u3001\u53d6\u51fa\u5207\u584a\u5c31ok\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3073 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5170\u5fc3\u6167\u8d28_20180122-\u51ac\u5929\u5403\u7092\u51b0_07.jpg\" alt=\"\" width=\"690\" height=\"518\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 690px; --smush-placeholder-aspect-ratio: 690\/518;\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3075 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5170\u5fc3\u6167\u8d28_20180122-\u51ac\u5929\u5403\u7092\u51b0_08.jpg\" alt=\"\" width=\"690\" height=\"1193\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 690px; --smush-placeholder-aspect-ratio: 690\/1193;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u51ac\u5929\u5403\u7092\u51b0\uff0c\u4e00\u500b\u5b57\uff1a\u723d\uff01\u6709\u7684\u5730\u65b9\u56db\u5b63\u5982\u6625\uff0c\u6709\u7684\u5730\u65b9\u56db\u5b63\u5206\u660e\uff0c\u53ef\u4e0d\u8ad6\u5929\u6c23\u600e\u9ebd\u8b8a\u4e5f\u90fd\u62b5\u64cb\u4e0d\u4e86\u4eba\u5011\u5c0d\u51b0\u54c1\u7684\u559c\u611b\uff0c\u9178\u5976 [&#8230;]\n","protected":false},"author":529,"featured_media":2944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[124],"class_list":["post-2934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-124"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/2934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/529"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=2934"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/2934\/revisions"}],"predecessor-version":[{"id":2943,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/2934\/revisions\/2943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/2944"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=2934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=2934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=2934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}