{"id":2785,"date":"2017-06-18T16:00:53","date_gmt":"2017-06-18T08:00:53","guid":{"rendered":"https:\/\/www.naturalam.com\/%e7%b4%ab%e8%96%af%e5%b0%8f%e9%9d%a2%e5%8c%85\/"},"modified":"2025-11-10T13:06:49","modified_gmt":"2025-11-10T05:06:49","slug":"%e7%b4%ab%e8%96%af%e5%b0%8f%e9%9d%a2%e5%8c%85","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e7%b4%ab%e8%96%af%e5%b0%8f%e9%9d%a2%e5%8c%85\/","title":{"rendered":"\u7d2b\u85af\u5c0f\u9762\u5305"},"content":{"rendered":"<p>\u3010&#8230;\u3011\u525b\u525b\u51fa\u7210\u7684\u9762\u5305\uff0c\u8981\u8d81\u6709\u9ede\u6eab\u5ea6\u6642\u4f86\u54c1\u5617\uff0c\u63ea\u4e00\u584a\u653e\u9032\u5634\u88cf\uff0c\u5916\u76ae\u6709\u9ede\u9165<\/p>\n<p>\u8106\uff0c\u88cf\u9762\u7684\u7d2b\u85af\u9921\u67d4\u8edf\u800c\u9999\u751c\uff0c\u7279\u5225\u597d\u5403\uff0c\u505a\u6cd5\u7c21\u55ae\u660e\u4e86\uff0c\u89aa\u5011\u53ef\u4ee5\u9694\u665a\u63c9\u597d<\/p>\n<p>\u9762\u5718\uff0c\u653e\u9032\u51b0\u7bb1\u4fdd\u9bae\u767c\u9175\uff0c\u7b2c\u4e8c\u5929\u5b8c\u6210\u5305\u9921\uff0c\u9023\u4e0a\u70d8\u70e4\uff0c40\u5206\u937e\u5167\u5c31\u641e\u5b9a\uff0c\u65e9<\/p>\n<p>\u9ede\u8d77\u5e8a\uff0c\u505a\u597d\u4e86\u7576\u65e9\u9910\u4e5f\u4f86\u5f97\u53ca\u3002<\/p>\n<p>\u4e3b\u6599\uff1a\u9ad8\u7b4b\u9762\u7c89 160\u514b \u4f4e\u7b4b\u9762\u7c89 40\u514b\u00a0 \u00a0 \u9175\u6bcd3\u514b \u7d30\u7802\u7cd630\u514b<\/p>\n<p>\u8f14\u6599\uff1a\u9e7d1\u514b \u5976\u7c897\u514b\u00a0 \u00a0\u5168\u86cb\u6db2 25\u514b \u6a44\u6984\u6cb920\u514b\u00a0 \u00a0 \u6e05\u6c3490\u514b \u7d2b\u85af\u9921150\u514b\u00a0 \u00a0 \u767d\u829d\u9ebb 20\u514b<\/p>\n<p>\u505a\u6cd5\u6b65\u9a5f<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-2764 lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u7d2b\u85af\u5c0f\u9762\u530501.jpg\" alt=\"\" width=\"200\" height=\"200\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 200px; 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