{"id":2228,"date":"2018-09-22T16:00:02","date_gmt":"2018-09-22T08:00:02","guid":{"rendered":"https:\/\/www.naturalam.com\/%e5%bf%ab%e6%89%8b%e6%9d%bf%e6%a0%97%e9%85%a5\/"},"modified":"2025-11-10T11:19:49","modified_gmt":"2025-11-10T03:19:49","slug":"%e5%bf%ab%e6%89%8b%e6%9d%bf%e6%a0%97%e9%85%a5","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e5%bf%ab%e6%89%8b%e6%9d%bf%e6%a0%97%e9%85%a5\/","title":{"rendered":"\u5feb\u624b\u677f\u6817\u9165"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-1681 size-full lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5feb\u624b\u677f\u6817\u916500.png\" alt=\"\" width=\"371\" height=\"492\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 371px; --smush-placeholder-aspect-ratio: 371\/492;\" \/><\/p>\n<p>\u6700\u8fd1\u5e7e\u5929\u5fd9\u7684\u9ed1\u5929\u660f\u5730\uff0c\u7279\u5225\u60f3\u5403\u5c0f\u9ede\u5fc3\uff0c\u60f3\u8d77\u5728\u5b78\u6821\u6642\u5019\u98df\u5802\u8ce3\u7684\u5404\u7a2e\u5c0f\u9ede\u5fc3\u6709\u5f88\u995e\u7684\u614c\uff0c\u4f46\u90a3\u6642\u5019\u624b\u88cf\u6c92\u9322\u554a\uff0c\u559c\u6b61\u4e5f\u4e0d\u80fd\u53ef\u5fc3\u7684\u8cb7\uff0c\u53ea\u80fd\u9694\u4e09\u5dee\u4e94\u7684\u8cb7\u500b\u89e3\u89e3\u995e\u3002\u73fe\u5728\u53ef\u4ee5\u96a8\u610f\u8cb7\u4e86\uff0c\u4f46\u53c8\u611f\u89ba\u897f\u9905\u5e97\u88cf\u7684\u6771\u897f\u90fd\u4e0d\u5408\u81ea\u5df1\u7684\u80c3\u53e3\u3002<\/p>\n<p>\u7ffb\u4e86\u7ffb\u5bb6\u88cf\u9084\u6709\u4e00\u4e9b\u86cb\u64bb\u76ae\uff0c\u548c\u4e00\u4e9b\u524d\u5e7e\u5929\u525b\u5f9e\u5929\u7136\u4e4b\u6797\u8cb7\u7684\u4e00\u4e9b\u9921\u6599\uff0c\u662f\u6e96\u5099\u505a\u6708\u9905\u7528\u7684\uff0c\u4f46\u662f\u9019\u9663\u5b50\u53c8\u5fd9\uff0c\u6708\u9905\u4e5f\u6c92\u505a\u6210\uff0c\u7528\u4f86\u505a\u5e7e\u500b\u5feb\u624b\u9165\u4e5f\u662f\u4e0d\u932f\u7684\u3002<\/p>\n<p>\u79cb\u5929\u662f\u5403\u677f\u6817\u7684\u5b63\u7bc0\uff0c\u6211\u5c31\u7528\u677f\u6817\u9921\u4f86\u505a\u5427\u3002<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-1683 aligncenter lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5feb\u624b\u677f\u6817\u916501.png\" alt=\"\" width=\"368\" height=\"498\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368\/498;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u539f\u6599\uff1a\u86cb\u64bb\u76ae9\u500b\uff0c\u5929\u7136\u4e4b\u6797\u677f\u6817\u9921\u6599\u9069\u91cf<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1691 aligncenter lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5feb\u624b\u677f\u6817\u916505.png\" alt=\"\" width=\"374\" height=\"503\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 374px; --smush-placeholder-aspect-ratio: 374\/503;\" \/><\/p>\n<p>\u6b65\u9a5f\uff1a<\/p>\n<p>1\uff0c \u86cb\u64bb\u76ae\u89e3\u51cd\u3002<\/p>\n<p>2\uff0c \u6316\u9069\u91cf\u7684\u677f\u6817\u9921\u653e\u5165\u86cb\u64bb\u76ae<\/p>\n<p>3\uff0c \u7528\u76e1\u5408\u4e0a\u86cb\u64bb\uff0c\u7528\u624b\u634f\u4e00\u634f<\/p>\n<p>4\uff0c \u53ef\u4ee5\u7528\u53c9\u5b50\u628a\u908a\u58d3\u4e00\u58d3\uff0c\u4e0d\u58d3\u4e5f\u53ef\u4ee5<\/p>\n<p>5\uff0c \u78bc\u5165\u70e4\u76e4<\/p>\n<p>6\uff0c \u70e4\u7bb1\u9810\u71b1\uff0c200\u5ea615\u5206\u9418<\/p>\n<p>7\uff0c \u62ff\u51fa\u4f86\uff0c\u628a\u86cb\u64bb\u5916\u9762\u7684\u932b\u7d19\u6bbc\u53bb\u6389<\/p>\n<p>8\uff0c \u5165\u70e4\u7bb1200\u5ea6\u518d\u70e415\u5206\u9418<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-1685 aligncenter lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5feb\u624b\u677f\u6817\u916502.png\" alt=\"\" width=\"360\" height=\"499\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 360px; --smush-placeholder-aspect-ratio: 360\/499;\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u8a3b\u610f\uff1a\u5f8c\u9762\u768415\u5206\u9418\u4e00\u5b9a\u8981\u8a3b\u610f\u89c0\u5bdf\uff0c<span style=\"font-size: 14.4px\">\u56e0\u70ba\u500b\u4eba\u7684\u70e4\u7bb1\u6eab\u5ea6\u4e0d\u4e00\u6a23\uff0c\u4e00\u4e0d\u7559\u795e\u5c31\u6703\u70e4\u7cca\u4e86\u3002<\/span><span style=\"font-size: 14.4px\">\u00a0<\/span><span style=\"font-size: 14.4px\">\u00a0<\/span><span style=\"font-size: 14.4px\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14.4px\"><img decoding=\"async\" class=\"size-full wp-image-1689 aligncenter lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5feb\u624b\u677f\u6817\u916504.png\" alt=\"\" width=\"368\" height=\"491\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 368px; --smush-placeholder-aspect-ratio: 368\/491;\" \/><\/span><\/p>\n<p><span style=\"font-size: 14.4px\"> <img decoding=\"async\" class=\"size-full wp-image-1687 aligncenter lazyload\" data-src=\"https:\/\/www.naturalam.com\/wp-content\/uploads\/sites\/7\/2025\/11\/\u5feb\u624b\u677f\u6817\u916503.png\" alt=\"\" width=\"372\" height=\"499\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 372px; --smush-placeholder-aspect-ratio: 372\/499;\" \/>\u00a0<\/span><span style=\"font-size: 14.4px\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u5e7e\u5929\u5fd9\u7684\u9ed1\u5929\u660f\u5730\uff0c\u7279\u5225\u60f3\u5403\u5c0f\u9ede\u5fc3\uff0c\u60f3\u8d77\u5728\u5b78\u6821\u6642\u5019\u98df\u5802\u8ce3\u7684\u5404\u7a2e\u5c0f\u9ede\u5fc3\u6709\u5f88\u995e\u7684\u614c\uff0c\u4f46\u90a3\u6642\u5019\u624b\u88cf\u6c92\u9322\u554a\uff0c\u559c\u6b61\u4e5f\u4e0d [&#8230;]\n","protected":false},"author":532,"featured_media":2230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[125],"class_list":["post-2228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-125"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/2228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/532"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=2228"}],"version-history":[{"count":1,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/2228\/revisions"}],"predecessor-version":[{"id":2235,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/2228\/revisions\/2235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/2230"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=2228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=2228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=2228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}