{"id":2187,"date":"2014-03-17T04:00:26","date_gmt":"2014-03-16T20:00:26","guid":{"rendered":"https:\/\/www.naturalam.com\/%e5%85%8d%e7%83%a4%e5%8d%97%e7%93%9c%e8%8a%9d%e5%a3%ab%e8%9b%8b%e7%b3%95\/"},"modified":"2014-03-17T04:00:26","modified_gmt":"2014-03-16T20:00:26","slug":"%e5%85%8d%e7%83%a4%e5%8d%97%e7%93%9c%e8%8a%9d%e5%a3%ab%e8%9b%8b%e7%b3%95","status":"publish","type":"post","link":"https:\/\/www.naturalam.com\/tc\/recipes\/%e5%85%8d%e7%83%a4%e5%8d%97%e7%93%9c%e8%8a%9d%e5%a3%ab%e8%9b%8b%e7%b3%95\/","title":{"rendered":"\u514d\u70e4\u5357\u74dc\u829d\u58eb\u86cb\u7cd5"},"content":{"rendered":"<div class=\"blog-item-content-wrapper\">\n<div class=\"blog-item-content e-content\">\n<div id=\"item-5757ac4cf04e93d0b1ff1351\" class=\"sqs-layout sqs-grid-12 columns-12\" data-layout-label=\"Post Body\" data-type=\"item\" data-updated-on=\"1465394304919\">\n<div class=\"row sqs-row\">\n<div class=\"col sqs-col-12 span-12\">\n<div id=\"block-5757ac4cf04e93d0b1ff1352\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<p><em>\u539f\u4f5c\uff1a\u5c0f\u55ac\u624b\u4f5c<\/em><\/p>\n<p>\u4e0d\u7528\u70e4\u7bb1\u5c31\u53ef\u4ee5\u5b8c\u6210\u7684\u5357\u74dc\u8f15\u4e73\u916a\u86cb\u7cd5\u3002\u6839\u64da\u81ea\u5df1\u53e3\u5473\uff0c\u53ef\u4ee5\u7528\u5929\u7136\u4e4b\u6797\u5176\u4ed6\u84c9\u7522\u54c1\u4f86\u505a\u9019\u6b3e\u86cb\u7cd5\uff0c\u4f8b\u5982\u7d2b\u85af\u3001\u9999\u828b\u3001\u6817\u5b50\u7b49\u3002<\/p>\n<h3>\u6750\u6599<\/h3>\n<ul>\n<li>\u5929\u7136\u4e4b\u6797\u5357\u74dc\u84c9 250g<\/li>\n<li>\u5fcc\u5ec9\u829d\u58eb 200g<\/li>\n<li>\u7121\u7cd6Yogurt 130g<\/li>\n<li>\u5409\u5229\u4e01\u7c89 50g<\/li>\n<li>\u71b1\u6c34 100g<\/li>\n<li>\u86cb\u7cd5\u5e95\uff1a \u9ec3\u6cb9 50g, \u9905\u4e7e 80g \uff08\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u53e3\u5473\u7528\u4e0d\u540c\u7684\u9905\u4e7e\uff0c\u4f8b\u5982OREO\u6216\u6d88\u5316\u9905\u4e7e\u7b49\uff09<\/li>\n<\/ul>\n<h3>\u6b65\u9a5f<\/h3>\n<p>\u5fcc\u5ec9\u829d\u58eb\u5ba4\u6eab\u878d\u5316\u3002<\/p>\n<p>\u6e96\u5099\u6d3b\u5e95\u6a21\u5177\u4e00\u500b\uff0c4\uff0f6\u5bf8\u5927\u5c0f\u96a8\u610f\u3002\u6a21\u5e95\u588a\u86cb\u7cd5\u7d19\uff0c\u62b9\u5c11\u8a31\u9ec3\u6cb9\u3002<\/p>\n<p>\u5fae\u6ce2\u7210\u52a0\u71b1\u9ec3\u6cb9\uff0c\u652a\u62cc\u6a5f\u652a\u788e\u9905\u4e7e\uff0c\u8207\u9ec3\u6cb9\u62cc\u52fb\uff0c\u58d3\u5be6\u5728\u6a21\u5e95\u3002\u5165\u51b0\u7bb1\u51b7\u85cf\u6e96\u5099\u3002<\/p>\n<p>\u628a\u6240\u6709\u9664\u5409\u5229\u4e01\u7c89\u548c\u71b1\u6c34\u4ee5\u5916\u7684\u6155\u7d72\u539f\u6599\u5165\u652a\u62cc\u6a5f\u652a\u62cc\u5747\u52fb\u3002<\/p>\n<p>\u5409\u5229\u4e01\u7c89\u7528\u71b1\u6c34\u6eb6\u89e3\u81f3\u7121\u9846\u7c92\u3002\u5168\u90e8\u518d\u5012\u5165\u652a\u62cc\u6a5f\u8207\u6b65\u9a5f\uff084\uff09\u4e2d\u7684\u6210\u54c1\u4e00\u8d77\u652a\u52fb\u3002<\/p>\n<p>\u5012\u5165\u51b0\u7bb1\u4e2d\u5df2\u6709\u9905\u4e7e\u5e95\u7684\u6a21\u5177\u4e2d\uff0c\u7e7c\u7e8c\u51b7\u85cf\uff0c8\u5c0f\u6642\u4ee5\u4e0a\u5373\u53ef\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<footer class=\"blog-item-footer\">\n<div class=\"footer-meta\">\n<div class=\"blog-item-tags\"><a class=\"blog-item-tag blog-item-tag--prc\" href=\"http:\/\/blog.naturalam.hk\/?tag=PRC\" rel=\"tag\">PRC<\/a><span class=\"blog-meta-delimiter\">, <\/span><a class=\"blog-item-tag blog-item-tag--\" href=\"http:\/\/blog.naturalam.hk\/?tag=%E8%9B%8B%E7%B3%95\" rel=\"tag\">\u86cb\u7cd5<\/a><\/div>\n<\/div>\n<div class=\"blog-item-actions blog-item-actions--footer\"><\/div>\n<\/footer>\n<section class=\"blog-item-comments\">\n<div class=\"blog-item-comments-toggle-wrapper\"><\/div>\n<\/section>\n<\/div>\n<aside id=\"blogItemSidebar\" class=\"blog-item-sidebar\">\n<div class=\"blog-item-author-profile blog-item-author-profile--sidebar\"><\/div>\n<\/aside>\n","protected":false},"excerpt":{"rendered":"<p>\u539f\u4f5c\uff1a\u5c0f\u55ac\u624b\u4f5c \u4e0d\u7528\u70e4\u7bb1\u5c31\u53ef\u4ee5\u5b8c\u6210\u7684\u5357\u74dc\u8f15\u4e73\u916a\u86cb\u7cd5\u3002\u6839\u64da\u81ea\u5df1\u53e3\u5473\uff0c\u53ef\u4ee5\u7528\u5929\u7136\u4e4b\u6797\u5176\u4ed6\u84c9\u7522\u54c1\u4f86\u505a\u9019\u6b3e\u86cb\u7cd5\uff0c\u4f8b\u5982\u7d2b [&#8230;]\n","protected":false},"author":129,"featured_media":2188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-2187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/2187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/comments?post=2187"}],"version-history":[{"count":0,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/posts\/2187\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media\/2188"}],"wp:attachment":[{"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/media?parent=2187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/categories?post=2187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturalam.com\/tc\/wp-json\/wp\/v2\/tags?post=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}